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Wed 18th Dec 2024 at 5:49pm by Wabo

Run > General
  • Time
    25:09
  • Miles
    2.08
  • Min/mi
    12:05
  • Pacing
    87.6%
  • WAVA
    51.79
  • Stride(cm)
    83
  • Cals
    236
  • Watts
    236
  • Cadence
    161
  • BPM
    119
  • %MHR
    68.2
  • B/mi
    1443
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 117/128bpm [1499b/mi] 117cal 224/364W
2) 1mi - 11:25(11:25/mi) 121/126bpm [1381b/mi] 110cal 243/324W
3) 0.08mi - 56(11:13/mi) 125/126bpm [1403b/mi] 9cal 270/301W
12:49 11:25 56

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  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:49 110 106-114 1519 166 90-176 226 16-296 4/1
0.13 1:57 1:05 +14 17:19 113 104-117 1957 163 154-176 235 189-270 3/0
0.19 2:54 57 15:09 118 116-119 1787 153 146-158 255 246-265 6/0
0.25 3:52 58 15:30 119 115-121 1844 148 142-156 232 184-275 6/0
0.31 4:42 51 13:33 115 114-116 1558 155 150-160 196 166-233 4/1
0.38 5:31 48 12:50 116 114-117 1488 159 156-168 204 187-226 2/1
0.44 6:15 45 11:54 115 114-117 1368 162 158-166 229 210-269 2/1
0.50 7:02 46 12:22 118 117-119 1459 161 154-170 206 162-270 2/0
0.56 7:48 47 12:27 117 115-118 1456 158 156-162 168 162-185 0/5
0.63 8:39 51 13:34 116 115-117 1574 156 144-172 211 184-268 0/8
0.69 9:22 43 11:25 116 115-117 1324 167 164-174 202 186-218 2/1
0.75 10:01 39 10:25 115 114-116 1198 164 162-168 222 216-230 0/1
0.81 10:45 44 11:51 118 116-120 1399 161 156-166 273 232-347 0/2
0.88 11:35 50 13:12 124 119-127 1637 157 152-160 339 263-364 4/0
0.94 12:19 44 11:50 125 123-128 1480 163 156-170 207 199-252 8/0
1.00 13:02 42 11:20 122 120-124 1382 164 158-170 202 191-218 0/5
1.06 13:46 45 11:54 119 118-120 1417 160 152-166 237 223-251 0/3
1.13 14:27 40 10:45 120 119-121 1291 167 156-170 242 218-279 1/1
1.19 15:06 39 10:27 121 120-122 1264 168 156-174 255 223-280 1/1
1.25 15:47 41 10:49 122 121-122 1320 163 160-168 232 215-252 0/8
1.31 16:27 40 10:45 120 118-121 1289 167 160-172 264 251-277 0/4
1.38 17:10 43 11:30 118 117-119 1358 164 160-172 270 250-311 1/1
1.44 17:50 40 10:41 123 119-125 1315 165 158-172 292 250-324 4/0
1.50 18:37 47 12:30 122 121-123 1525 158 146-164 231 138-258 0/3
1.56 19:19 42 11:18 120 118-122 1356 163 158-168 243 223-251 0/2
1.63 20:04 45 11:57 119 118-121 1421 160 156-168 218 208-242 0/3
1.69 20:50 46 12:22 124 121-125 1532 159 156-164 250 227-301 4/2
1.75 21:36 45 12:05 122 120-124 1475 158 154-162 205 193-227 1/3
1.81 22:19 43 11:36 121 120-122 1403 161 154-168 222 188-279 3/3
1.88 23:02 43 11:24 122 120-124 1390 158 154-168 219 188-258 1/1
1.94 23:44 42 11:18 125 122-126 1413 165 158-170 272 251-291 2/0
2.00 24:26 42 11:11 125 124-126 1398 158 156-162 251 235-285 2/1
2.06 25:07 41 10:52 124 124-125 1348 161 152-164 268 251-301 2/1
2.08 25:22 15 12:31 125 125-126 1566 160 158-162 276 247-297 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 14:16
    11 5.9% 12:32

  • Cadence Distribution

    161 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 162 1.8 21:59 11:54
    Walk 13.3 149 0.2 3:23 14:29

  • Power Distribution

    236W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 42.44% More
    800m 5:26 10:55 50.47% More
    1km 6:54 11:07 50.87% More
    Mile 11:21 11:21 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 49.38
    5km 38:29 12:23 51.86
    5M 1:03:43 12:45 51.38
    10km 1:20:14 12:55 51.21
    10M 2:12:52 13:17 51.28
    Half 2:56:53 13:30 50.48
    20M 4:37:00 13:51 51.14
    Mara 6:08:48 14:05 51.15
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