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Wed 18th Dec 2024 at 5:30pm by Dan W

Run > General
  • Time
    30:44
  • Miles
    4.08
  • Min/mi
    7:32
  • Pacing
    94.6%
  • Stride(cm)
    128
  • Cals
    437
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1156
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 147/160bpm [1114b/mi] 105cal
2) 1mi - 7:21(7:21/mi) 161/167bpm [1184b/mi] 110cal
3) 1mi - 7:27(7:27/mi) 158/165bpm [1177b/mi] 108cal
4) 1mi - 7:42(7:42/mi) 152/158bpm [1171b/mi] 105cal
5) 0.08mi - 39(7:55/mi) 151/151bpm [1197b/mi] 9cal
7:35 7:21 7:27 7:42 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 119 94-141 932 167 162-170 0/4
0.25 1:57 58 7:45 148 142-152 1148 167 166-168 3/7
0.38 2:53 56 7:32 152 151-154 1145 167 166-168 2/4
0.50 3:49 56 7:25 149 146-153 1104 167 166-170 2/2
0.63 4:48 59 7:52 150 147-154 1180 165 160-166 3/2
0.75 5:46 58 7:45 153 150-156 1186 167 166-170 4/2
0.88 6:40 54 7:13 152 151-154 1098 168 166-168 0/5
1.00 7:34 54 7:12 155 152-160 1115 168 166-170 3/3
1.13 8:31 56 7:30 159 154-161 1192 168 166-170 6/1
1.25 9:27 56 7:28 159 155-161 1188 166 164-168 3/2
1.38 10:22 55 7:23 158 155-161 1167 168 166-170 2/1
1.50 11:16 54 7:16 164 161-166 1191 167 166-168 3/1
1.63 12:12 56 7:29 166 165-167 1242 167 166-168 2/2
1.75 13:07 54 7:14 163 159-164 1179 167 166-168 6/2
1.88 14:00 53 7:07 160 156-162 1138 165 164-168 4/2
2.00 14:57 57 +2 7:35 156 154-158 1184 165 160-168 0/3
2.13 15:51 54 7:09 162 157-165 1157 167 166-168 3/2
2.25 16:45 54 7:12 161 159-164 1159 167 166-168 1/6
2.38 17:41 56 7:28 158 157-159 1180 167 166-168 22/14
2.50 18:37 57 7:35 156 154-158 1183 167 166-168 2/6
2.63 19:33 56 7:24 158 157-159 1170 166 164-168 3/5
2.75 20:31 58 7:43 157 156-159 1213 167 166-168 2/2
2.88 21:27 56 7:27 157 156-158 1171 167 166-168 4/4
3.00 22:24 57 7:38 157 155-158 1200 166 166-166 8/3
3.13 23:21 57 7:34 157 155-158 1188 166 164-168 1/4
3.25 24:18 57 7:38 154 152-155 1177 166 164-168 1/2
3.38 25:18 59 7:55 151 148-153 1196 166 164-166 2/4
3.50 26:16 59 7:49 151 149-152 1181 165 164-166 4/3
3.63 27:22 1:05 +6 8:43 149 147-151 1299 166 164-168 4/3
3.75 28:22 1:00 8:01 151 148-153 1210 166 164-168 2/4
3.88 29:17 55 7:21 153 151-155 1124 166 164-168 3/1
4.00 30:13 56 7:25 151 150-154 1120 167 166-168 0/6
4.08 30:52 39 8:03 150 149-151 1208 166 164-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.0% 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:35 7:13 0.00% More
    1km 4:29 7:14 0.00% More
    Mile 7:18 7:18 0.00% More
    5k 23:08 7:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 23:01 7:25
    5M 38:08 7:38
    10km 48:00 7:43
    10M 1:19:29 7:57
    Half 1:45:50 8:05
    20M 2:45:44 8:17
    Mara 3:40:39 8:25
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