You can still access the old version of this page.

Wed 18th Dec 2024 at 5:06pm by Jack Nixon

Run > General
  • Time
    50:43
  • Miles
    6.43
  • Min/mi
    7:53
  • Pacing
    89.5%
  • WAVA
    55.63
  • Stride(cm)
    113
  • Cals
    588
  • Watts
    294
  • Cadence
    181
  • BPM
    126
  • %MHR
    68.8
  • B/mi
    993
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 123/133bpm [1026b/mi] 96cal
2) 1mi - 7:30(7:30/mi) 129/137bpm [968b/mi] 93cal
3) 1mi - 7:40(7:40/mi) 128/137bpm [981b/mi] 92cal
4) 1mi - 7:59(7:59/mi) 128/134bpm [1023b/mi] 94cal
5) 1mi - 7:47(7:47/mi) 124/131bpm [965b/mi] 86cal
6) 1mi - 7:45(7:45/mi) 125/134bpm [970b/mi] 87cal
7) 0.43mi - 3:41(8:29/mi) 125/128bpm [1061b/mi] 40cal
8:21 7:30 7:40 7:59 7:47 7:45 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 +16 10:22 112 77-126 1162 181 98-186 285 66-352 8/2
0.50 4:39 2:04 8:15 130 126-133 1072 185 182-188 301 274-337 11/1
0.75 6:35 1:56 7:43 128 125-132 988 185 184-188 284 269-299 3/6
1.00 8:44 2:09 +8 8:35 125 115-129 1073 184 172-188 250 88-288 3/9
1.25 10:35 1:51 7:24 129 126-132 954 184 182-188 293 236-326 2/4
1.50 12:26 1:51 7:26 125 117-132 928 183 180-186 260 211-310 2/14
1.75 14:19 1:52 7:30 130 126-133 975 182 180-186 296 261-309 1/4
2.00 16:14 1:56 7:42 133 124-137 1025 182 180-186 336 267-414 10/1
2.25 18:13 1:59 7:56 134 130-136 1063 181 176-186 337 304-357 8/0
2.50 20:11 1:58 7:52 133 129-137 1046 181 180-184 310 277-357 7/0
2.75 22:03 1:51 7:26 122 117-129 906 179 172-182 249 221-279 0/18
3.00 23:55 1:52 7:29 123 113-129 920 181 176-184 257 223-300 2/7
3.25 25:50 1:55 7:39 128 125-131 979 181 180-184 300 259-320 3/1
3.50 27:53 2:03 8:14 130 126-134 1070 179 176-186 333 270-400 10/0
3.75 29:55 2:02 8:08 129 126-132 1050 180 174-184 331 307-359 9/0
4.00 31:54 1:59 7:56 125 117-130 992 179 178-182 279 233-345 3/6
4.25 33:48 1:54 7:35 118 115-123 894 180 178-182 251 201-294 1/15
4.50 35:39 1:51 7:25 122 117-126 905 181 180-182 278 212-333 2/4
4.75 37:41 2:02 8:06 126 122-131 1021 181 174-182 309 248-418 7/1
5.00 39:41 2:01 8:03 129 126-131 1039 180 178-184 326 281-370 7/1
5.25 41:42 2:01 8:04 129 124-134 1041 180 178-182 336 287-366 10/1
5.50 43:39 1:57 7:47 124 117-132 966 179 174-184 267 242-302 1/9
5.75 45:33 1:54 7:34 120 114-124 908 181 178-182 240 189-294 2/14
6.00 47:27 1:54 7:36 124 121-129 942 181 178-184 287 228-314 2/2
6.25 49:33 2:06 8:26 125 121-128 1054 179 176-182 316 272-385 9/1
6.43 51:08 1:35 8:37 124 121-126 1069 178 174-180 310 279-337 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 7:51
    23 1.5% 8:00
    23 1.5% 8:00
    18 2.5% 9:03
    15 1.4% 8:13

  • Cadence Distribution

    181 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 6.4 50:42 7:56
    Walk 0.3 108 0 10 1:04:58
    Pause 0.5 - - 16 -

  • Power Distribution

    294W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 42.78% More
    800m 3:39 7:21 48.03% More
    1km 4:35 7:22 50.20% More
    Mile 7:28 7:28 52.98% More
    5k 23:57 7:42 56.10% More
    5 miles 38:40 7:44 56.39% More
    10k 48:46 7:51 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.06
    5km 23:28 7:33 57.24
    5M 38:51 7:46 56.12
    10km 48:55 7:52 55.61
    10M 1:21:00 8:06 55.44
    Half 1:47:50 8:14 54.65
    20M 2:48:52 8:27 55.30
    Mara 3:44:50 8:35 55.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here