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Wed 18th Dec 2024 at 4:50pm by quimby

Walk > General
  • Time
    1:03:13
  • Miles
    3.55
  • Min/mi
    17:48
  • Stride(cm)
    73
  • Cals
    284
  • Cadence
    124
  • BPM
    91
  • %MHR
    49.1
  • B/mi
    1619
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 90/103bpm [1704b/mi] 84cal 56/66rpm
2) 1mi - 18:16(18:16/mi) 93/107bpm [1699b/mi] 82cal 56/66rpm
3) 1mi - 16:55(16:55/mi) 91/102bpm [1540b/mi] 76cal 61/66rpm
4) 0.55mi - 9:05(16:36/mi) 89/99bpm [1478b/mi] 42cal 61/65rpm
18:56 18:16 16:55 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:35 87 76-99 1791 125 122-130 3/3
0.25 4:43 2:08 17:08 95 91-99 1627 123 120-124 7/1
0.38 6:48 2:05 16:42 87 83-93 1454 125 122-128 5/1
0.50 9:40 2:51 22:52 87 75-99 1989 125 118-132 2/3
0.63 12:19 2:40 21:19 88 80-99 1876 123 112-132 5/2
0.75 14:31 2:11 17:31 88 82-94 1542 124 116-128 2/3
0.88 16:44 2:13 17:48 98 94-102 1744 121 112-126 4/4
1.00 18:55 2:11 17:26 96 84-101 1674 122 114-126 7/1
1.13 21:12 2:16 18:11 86 83-89 1564 125 120-130 6/1
1.25 23:21 2:09 17:11 99 90-104 1701 125 120-128 1/4
1.38 25:25 2:05 16:39 96 89-103 1598 126 124-130 5/0
1.50 27:42 2:16 18:12 98 92-101 1783 122 118-128 5/2
1.63 29:49 2:07 16:58 92 88-97 1561 124 118-130 6/0
1.75 31:56 2:07 16:53 98 91-103 1654 123 120-126 1/4
1.88 35:11 3:15 25:59 90 80-107 2339 123 112-130 7/1
2.00 37:12 2:01 16:09 87 81-91 1405 126 122-128 2/4
2.13 39:23 2:11 17:27 93 89-97 1622 124 118-128 1/5
2.25 41:24 2:02 16:13 93 87-100 1509 126 122-128 3/3
2.38 43:26 2:02 16:17 92 88-97 1499 126 122-128 2/4
2.50 45:29 2:02 16:20 88 78-97 1437 127 122-132 0/8
2.63 47:28 1:59 15:54 95 87-101 1510 125 124-128 3/1
2.75 49:42 2:14 17:49 88 82-98 1568 123 118-128 3/3
2.88 51:49 2:07 16:58 86 82-89 1459 124 118-126 0/5
3.00 54:07 2:18 18:22 93 84-102 1708 119 104-128 1/3
3.13 56:18 2:11 17:29 89 85-96 1556 122 114-126 5/2
3.25 58:17 1:59 15:55 94 90-98 1497 125 118-128 4/2
3.38 1:00:19 2:02 16:16 86 79-93 1399 125 122-128 1/4
3.50 1:02:21 2:02 16:13 82 76-87 1330 125 120-130 1/6
3.55 1:03:12 51 18:11 96 89-99 1745 119 104-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 17:25
    13 2.7% 18:17

  • Cadence Distribution

    124 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:01 16:08 More
    1km 10:12 16:24 More
    Mile 16:38 16:38 More
    5k 54:32 17:33 More
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