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Tue 17th Dec 2024 at 11:58am by B Rubble

Walk > General
  • Time
    30:36
  • Miles
    1.33
  • Min/mi
    23:00
  • Stride(cm)
    66
  • Cals
    156
  • Cadence
    106
  • BPM
    92
  • %MHR
    55.5
  • B/mi
    2107
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 90/115bpm [2108b/mi] 122cal 51/100rpm
2) 0.33mi - 7:11(22:04/mi) 94/114bpm [2074b/mi] 34cal 53/77rpm
23:25 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:33 74 68-79 1743 104 82-200 7/4
0.13 3:33 2:05 33:13 89 77-110 2957 104 80-156 9/0
0.19 5:16 1:43 27:24 104 89-112 2849 108 82-154 10/0
0.25 6:29 1:14 19:39 82 80-85 1611 109 98-116 6/4
0.31 7:43 1:14 19:43 82 79-85 1617 109 100-118 2/3
0.38 9:02 1:19 21:06 84 79-89 1773 107 96-114 2/1
0.44 10:22 1:20 21:16 88 86-89 1871 104 96-112 4/0
0.50 11:45 1:23 22:06 83 81-86 1835 111 106-118 0/10
0.56 13:38 1:53 +23 30:06 82 78-89 2468 101 80-120 5/2
0.63 15:33 1:55 +22 30:37 82 79-86 2511 110 102-154 0/6
0.69 17:17 1:44 +15 27:41 99 82-114 2741 111 90-150 7/0
0.75 18:35 1:18 20:47 96 91-104 1995 107 98-116 1/6
0.81 20:18 1:44 27:42 104 93-112 2881 98 86-114 5/0
0.88 21:44 1:26 22:54 92 90-94 2107 100 94-114 2/4
0.94 23:13 1:28 23:34 103 92-108 2428 105 82-158 8/0
1.00 24:26 1:13 19:32 96 93-105 1875 112 106-116 1/6
1.06 25:34 1:08 18:07 96 93-100 1739 108 102-112 1/2
1.13 26:56 1:22 21:48 94 89-98 2049 108 100-114 4/2
1.19 28:25 1:29 23:46 98 92-113 2329 100 80-154 5/3
1.25 29:57 1:32 24:37 101 90-113 2486 109 104-114 0/14
1.31 31:17 1:20 21:26 85 79-90 1822 112 106-118 0/14
1.32 31:36 19 27:29 81 80-83 2227 101 86-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 15.5% 31:15
    11 5.8% 23:01

  • Cadence Distribution

    106 avge / 200 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:52 21:51 More
    1km 13:53 22:21 More
    Mile 22:59 22:59 More

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