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Wed 18th Dec 2024 at 7:15am by Karney27

Walk > General
  • Time
    1:26:18
  • Miles
    4.08
  • Min/mi
    21:09
  • Stride(cm)
    66
  • Cals
    456
  • Cadence
    116
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2088
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.08mi - 1:26:18(21:10/mi) 99/129bpm [2096b/mi] 456cal 45/77rpm 2.83/3.74mph
1:26:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:39 99 85-110 2836 117 112-120 10/3
0.25 5:57 2:22 18:55 84 80-91 1589 118 116-120 3/4
0.38 8:22 2:26 19:26 88 80-95 1710 116 108-124 0/5
0.50 10:44 2:22 18:55 88 83-93 1665 113 108-118 9/10
0.63 13:15 2:31 20:06 98 86-107 1971 114 108-118 5/1
0.75 15:40 2:25 19:21 93 78-106 1799 117 112-120 5/12
0.88 18:09 2:29 19:51 98 92-104 1945 115 110-120 0/6
1.00 20:57 2:48 22:22 98 93-103 2191 111 98-118 11/5
1.13 23:49 2:52 22:53 99 94-105 2265 114 98-120 2/7
1.25 26:20 2:31 20:10 99 91-104 1996 116 110-154 11/6
1.38 28:31 2:12 17:34 96 90-105 1686 116 110-120 9/0
1.50 30:44 2:13 17:41 94 89-101 1662 121 116-124 6/8
1.63 32:54 2:10 17:19 94 91-96 1627 122 120-130 0/10
1.75 35:12 2:18 18:27 96 91-101 1771 118 114-120 13/7
1.88 37:27 2:15 17:58 95 89-99 1707 118 116-120 5/1
2.00 40:24 2:57 23:37 105 93-115 2480 111 96-120 11/7
2.13 46:33 6:08 49:07 101 88-112 4960 116 110-122 1/7
2.25 49:25 2:52 22:59 95 79-105 2184 117 108-122 0/6
2.38 51:54 2:29 19:50 98 92-105 1944 115 110-118 9/4
2.50 54:10 2:16 18:06 100 96-104 1810 117 114-120 2/6
2.63 56:37 2:27 19:39 97 93-104 1906 116 112-120 1/15
2.75 59:03 2:26 19:27 101 92-112 1964 115 110-120 3/3
2.88 1:01:24 2:21 18:48 104 96-112 1955 116 106-120 0/5
3.00 1:03:39 2:15 18:03 104 97-111 1877 117 112-122 0/5
3.13 1:05:54 2:15 18:01 100 95-104 1801 118 112-122 7/2
3.25 1:08:45 2:51 22:44 94 84-100 2138 112 94-120 5/0
3.38 1:11:35 2:50 22:39 94 86-99 2129 115 98-122 8/12
3.50 1:13:57 2:22 18:55 94 89-99 1779 119 110-124 5/3
3.63 1:16:53 2:56 23:31 104 92-127 2446 112 98-122 2/3
3.75 1:19:09 2:16 18:10 120 113-129 2179 116 108-124 6/3
3.88 1:21:32 2:23 19:04 113 107-121 2154 116 112-118 4/3
4.00 1:24:35 3:03 24:26 109 104-114 2664 114 100-120 16/6
4.08 1:26:18 1:43 22:36 110 102-114 2486 110 106-112 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 18:13
    14 9.6% 25:59
    12 3.8% 19:15
    11 2.7% 20:02
    10 4.7% 22:06

  • Cadence Distribution

    116 avge / 154 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:48 17:43 More
    1km 11:03 17:47 More
    Mile 18:52 18:52 More
    5k 1:04:14 20:41 More
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