You can still access the old version of this page.

Wed 18th Dec 2024 at 4:52pm by PQuinn

Run > General

Follow User
0 👍

Time
50:30
Miles
6.08
Min/mi
8:18
Pacing
5.3%
Stride(cm)
110
Cals
695
Cadence
176
BPM
142
%MHR
79
B/mi
1181
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 134/151bpm [1171b/mi] 114cal
2) 1mi - 8:19(8:19/mi) 146/157bpm [1214b/mi] 114cal
3) 1mi - 8:09(8:09/mi) 149/155bpm [1213b/mi] 113cal
4) 1mi - 8:27(8:27/mi) 139/158bpm [1175b/mi] 117cal
5) 1mi - 8:12(8:12/mi) 146/153bpm [1197b/mi] 113cal
6) 1mi - 8:02(8:02/mi) 146/155bpm [1172b/mi] 115cal
7) 0.08mi - 37(7:30/mi) 147/150bpm [1102b/mi] 9cal

8:44 8:19 8:09 8:27 8:12 8:02 37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	114 78-133	1017	174 118-188	13/1
0.50	4:26	2:12	8:50	138 133-144	1219	175 172-184	9/18
0.75	6:35	2:09	8:34	143 139-147	1226	175 172-178	8/15
1.00	8:48	2:13 +4	8:52	142 135-149	1259	176 172-180	11/7
1.25	10:50	2:02	8:08	145 140-152	1180	174 172-178	6/11
1.50	12:51	2:02	8:06	146 139-153	1183	173 168-178	5/16
1.75	14:56	2:04	8:17	145 142-152	1201	176 172-182	12/14
2.00	17:07	2:11	8:44	150 141-157	1309	176 172-178	17/4
2.25	19:06	1:59	7:58	147 143-151	1171	175 172-178	13/11
2.50	21:07	2:01	8:03	147 139-153	1184	174 170-180	8/9
2.75	23:07	2:00	7:59	153 149-155	1221	173 170-178	4/20
3.00	25:28	2:22 +14	9:26	148 143-153	1397	176 170-182	13/4
3.25	27:39	2:11	8:45	142 137-148	1242	176 174-180	20/2
3.50	29:46	2:07	8:27	146 139-153	1233	175 168-182	9/15
3.75	31:49	2:03	8:14	142 131-157	1169	174 170-178	6/7
4.00	39:29	7:40 +5:36	30:40	125 94-144	3832	180 172-192	10/16
4.25	41:32	2:03	8:12	143 134-148	1172	177 172-186	5/8
4.50	43:38	2:05	8:21	148 142-153	1236	178 174-182	5/15
4.75	45:40	2:03	8:11	148 146-151	1211	179 176-184	14/9
5.00	47:43	2:03	8:12	147 144-152	1204	179 176-180	8/10
5.25	49:52	2:09 +9	8:34	145 137-151	1242	176 174-180	18/12
5.50	51:53	2:01	8:04	143 137-147	1153	177 172-182	17/9
5.75	53:54	2:01	8:06	145 141-149	1173	177 174-182	10/12
6.00	55:53	1:59	7:57	150 148-155	1193	177 174-182	10/3
6.08	56:31	38	7:40	147 143-149	1128	178 176-182	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	5.3%	9:19
23	6.5%	8:49
18	4.8%	8:56
13	8.2%	8:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	176	6.1	50:21	9:16
Walk	0.0	118	0	1	1:36:51
Still	0.1	-	-	6	-
Pause	9.7	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:57	7:57	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	26:08	8:25	0.00%	More
5 miles	47:02	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:47	7:59
5M	41:03	8:13
10km	51:41	8:19
10M	1:25:35	8:34
Half	1:53:56	8:42
20M	2:58:25	8:55
Mara	3:57:33	9:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry