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Tue 17th Dec 2024 at 3:10pm by Paultracer

Run > General
  • cold
  • Time
    55:00
  • Miles
    6.56
  • Min/mi
    8:23
  • Pacing
    91.6%
  • WAVA
    57.67
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1315
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1m - 8:19(8:19/m) 147/158bpm [1222b/mi]
2) 1m - 8:31(8:31/m) 159/169bpm [1351b/mi]
3) 1m - 8:23(8:23/m) 155/171bpm [1302b/mi]
4) 1m - 8:19(8:19/m) 158/168bpm [1317b/mi]
5) 1m - 8:28(8:28/m) 165/173bpm [1400b/mi]
6) 1m - 8:19(8:19/m) 156/160bpm [1296b/mi]
7) 0.56m - 4:41(8:24/m) 158/164bpm [1332b/mi]
8:19 8:31 8:23 8:19 8:28 8:19 4:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:19 140 134-152 1165 3/3
0.50 4:10 2:05 8:20 145 139-147 1209 2/3
0.75 6:10 2:00 7:59 147 145-152 1174 4/0
1.00 8:18 2:08 8:33 155 150-158 1324 5/7
1.25 10:25 2:07 8:28 149 142-156 1261 4/2
1.50 12:32 2:07 8:29 155 150-160 1316 10/1
1.75 14:41 2:09 8:38 163 159-167 1406 13/0
2.00 16:49 2:07 8:28 167 165-169 1415 21/0
2.25 18:59 2:10 8:41 169 167-171 1468 13/3
2.50 21:00 2:01 8:03 159 153-168 1279 2/4
2.75 23:12 2:12 8:48 145 134-156 1276 1/19
3.00 25:13 2:01 8:05 148 144-153 1195 0/12
3.25 27:13 2:00 8:00 149 146-153 1192 0/9
3.50 29:14 2:02 8:07 157 150-163 1274 3/1
3.75 31:22 2:08 8:32 162 160-164 1382 6/1
4.00 33:32 2:09 8:37 165 162-168 1421 12/0
4.25 35:52 2:20 9:20 168 166-172 1568 17/0
4.50 37:52 2:00 8:01 171 167-173 1371 6/2
4.75 39:57 2:05 8:20 162 155-167 1350 1/4
5.00 42:00 2:03 8:11 160 156-163 1310 0/8
5.25 43:55 1:55 7:40 158 156-160 1211 2/16
5.50 45:52 1:57 7:48 152 149-156 1185 1/14
5.75 47:53 2:01 8:04 156 154-159 1259 1/7
6.00 50:17 2:25 9:38 157 151-160 1513 1/8
6.25 52:22 2:04 8:17 156 151-162 1293 1/6
6.50 54:32 2:11 8:43 161 157-164 1405 4/5
6.56 55:00 28 8:02 160 158-160 1286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.5% 8:39
    40 2.7% 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.36% More
    800m 3:50 7:42 51.06% More
    1km 4:47 7:42 53.21% More
    Mile 7:54 7:54 54.79% More
    5k 25:34 8:14 57.61% More
    5 miles 41:37 8:19 57.65% More
    10k 52:00 8:22 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 68.86
    5km 23:14 7:29 63.38
    5M 40:13 8:03 59.65
    10km 51:40 8:19 57.99
    10M 1:29:25 8:57 55.40
    Half 2:02:04 9:19 53.28
    20M 3:18:47 9:56 51.85
    Mara 4:31:22 10:21 50.64
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