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Wed 18th Dec 2024 at 5:26pm by Becky05

Run > General
  • Time
    10:24
  • Miles
    1.11
  • Min/mi
    9:22
  • Pacing
    97%
  • WAVA
    46.42
  • Stride(cm)
    105
  • Cals
    126
  • Watts
    331
  • Cadence
    162
  • BPM
    157
  • %MHR
    89.8
  • B/mi
    1472
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 156/172bpm [1475b/mi] 114cal 330/374W
2) 0.11mi - 56(8:55/mi) 172/174bpm [1534b/mi] 12cal 339/353W
9:27 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:31 107 93-121 1019 162 158-164 331 284-354 2/0
0.13 1:11 36 9:32 143 125-149 1363 162 160-164 352 346-361 2/0
0.19 1:47 35 9:27 150 149-151 1417 161 160-162 364 348-374 1/0
0.25 2:23 36 9:31 152 151-153 1447 161 160-162 340 331-354 1/0
0.31 2:58 36 9:30 152 152-153 1445 161 160-162 338 324-352 1/0
0.38 3:36 38 10:10 154 153-155 1565 161 160-162 311 300-327 0/0
0.44 4:11 35 9:13 154 152-156 1420 162 160-162 326 306-340 1/0
0.50 4:48 37 9:59 156 154-158 1557 163 160-166 324 312-336 2/1
0.56 5:23 35 9:14 161 157-166 1488 163 162-164 321 315-328 1/0
0.63 5:58 35 9:14 164 162-166 1515 163 162-164 323 315-333 0/0
0.69 6:34 36 9:34 162 161-163 1549 163 162-164 322 311-339 0/1
0.75 7:09 35 9:22 165 161-168 1546 162 160-162 332 323-340 1/1
0.81 7:43 34 9:03 167 165-168 1511 163 162-164 326 320-331 1/0
0.88 8:18 35 9:22 167 165-169 1564 162 160-164 317 308-328 0/1
0.94 8:53 36 9:29 168 167-170 1592 163 162-166 307 300-328 0/1
1.00 9:27 34 9:02 171 169-172 1545 164 162-164 345 331-354 1/1
1.06 10:01 33 8:55 171 169-173 1524 165 164-168 335 330-340 0/1
1.11 10:24 23 9:06 173 173-174 1574 164 164-166 344 338-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 105cm

  • Power Distribution

    331W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.51% More
    800m 4:35 9:14 41.52% More
    1km 5:45 9:14 43.39% More
    Mile 9:23 9:23 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.04
    5km 30:58 9:58 48.40
    5M 51:16 10:15 47.62
    10km 1:04:33 10:23 47.31
    10M 1:46:54 10:41 46.94
    Half 2:22:20 10:52 45.98
    20M 3:42:53 11:09 46.09
    Mara 4:56:45 11:20 45.78
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