You can still access the old version of this page.

Wed 18th Dec 2024 at 12:11pm by Crossy81

Run > General

Follow User
0 👍

Time
45:30
Miles
6.01
Min/mi
7:34
Pacing
73.8%
WAVA
59.59
Stride(cm)
130
Cals
712
Cadence
163
BPM
140
%MHR
93.4
B/mi
1060
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 5.51mi - 41:38(7:33/mi) 141/161bpm [1066b/mi] 657cal
2) 0.06mi - 21(5:51/mi) 129/130bpm [755b/mi] 5cal
3) 0.06mi - 31(9:10/mi) 129/132bpm [1183b/mi] 7cal
4) 0.06mi - 20(5:42/mi) 131/133bpm [748b/mi] 6cal
5) 0.06mi - 35(9:08/mi) 134/135bpm [1223b/mi] 9cal
6) 0.06mi - 20(5:49/mi) 134/135bpm [780b/mi] 5cal
7) 0.02mi - 19(15:34/mi) 135/136bpm [2103b/mi] 4cal
8) 0.06mi - 20(5:39/mi) 132/133bpm [746b/mi] 5cal
9) 0.12mi - 1:05(8:54/mi) 132/134bpm [1175b/mi] 14cal

41:38 21 31 20 35 20 19 20 1:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
5.51	44:16	44:16 +7	8:02	141 59-161	1133	162 0-174	123/113
5.57	44:37	20	5:52	129 128-130	758	169 160-172	0/4
5.62	45:07	31	9:14	129 128-132	1192	159 154-172	1/2
5.68	45:27	19	5:29	131 130-133	717	171 158-176	1/2
5.74	46:01	34	9:22	134 133-135	1256	160 156-174	1/1
5.80	46:20	20	5:48	134 133-136	776	171 158-176	1/1
5.82	46:39	18	16:07	134 132-136	2159	113 0-174	1/2
5.87	46:59	20	5:42	132 131-134	753	158 0-180	2/1
6.00	48:04	1:05 +1	8:56	132 128-134	1179	148 0-172	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.8%	7:57
12	2.4%	8:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	163	6	45:00	7:55
Walk	1.6	106	0	50	22:56
Still	0.1	-	-	2	-
Pause	4.5	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.75%	More
800m	3:35	7:13	50.79%	More
1km	4:31	7:16	52.74%	More
Mile	7:19	7:19	55.61%	More
5k	23:26	7:32	59.07%	More
5 miles	38:35	7:43	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	22:24	7:13	61.78
5M	37:20	7:28	60.23
10km	47:10	7:35	59.47
10M	1:18:37	7:52	58.91
Half	1:45:04	8:01	57.84
20M	2:45:31	8:17	58.18
Mara	3:41:12	8:27	58.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry