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Tue 17th Dec 2024 at 12:35pm by Crossy81

Run > General

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Time
40:05
Miles
5.56
Min/mi
7:13
WAVA
62.53
Stride(cm)
135
Cals
599
Cadence
165
BPM
130
%MHR
86.8
B/mi
938
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:23/mi) 121/131bpm [894b/mi] 109cal
2) 1mi - 6:24(6:24/mi) 138/143bpm [884b/mi] 108cal
3) 0.27mi - 2:14(8:14/mi) 119/140bpm [980b/mi] 28cal
4) 1mi - 6:17(6:18/mi) 137/146bpm [863b/mi] 104cal
5) 0.08mi - 1:01(13:29/mi) 123/137bpm [1658b/mi] 11cal
6) 0.5mi - 3:00(6:01/mi) 142/148bpm [854b/mi] 52cal
7) 0.05mi - 1:03(20:56/mi) 122/146bpm [2555b/mi] 10cal
8) 0.5mi - 3:01(6:01/mi) 140/150bpm [843b/mi] 50cal
9) 0.26mi - 2:16(8:51/mi) 128/146bpm [1132b/mi] 30cal
10) 0.13mi - 42(5:32/mi) 128/144bpm [708b/mi] 10cal
11) 0.14mi - 1:22(9:28/mi) 133/144bpm [1260b/mi] 19cal
12) 0.12mi - 40(5:33/mi) 135/145bpm [749b/mi] 10cal
13) 0.52mi - 4:40(9:01/mi) 120/146bpm [1082b/mi] 58cal

7:24 6:24 2:14 6:17 1:01 3:00 1:03 3:01 2:16 42 1:22 40 4:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:23	7:23	7:22	121 69-131	892	165 0-176	24/4
2.00	13:50	6:27 +1	6:29	138 127-143	894	168 0-176	10/8
2.27	24:13	10:23 +3	38:31	119 82-140	4584	148 0-170	2/28
3.26	30:29	6:16	6:18	137 112-146	862	168 158-174	18/4
3.34	31:29	1:00	13:30	123 116-137	1661	129 0-162	2/2
3.84	34:29	3:00	6:01	142 116-148	854	169 160-176	4/4
3.89	35:31	1:02	20:43	123 101-146	2549	57 0-170	1/2
4.38	38:37	3:06 +1	6:12	140 97-150	868	165 0-182	5/5
4.64	41:36	2:59 +1	11:37	128 102-146	1486	153 0-168	5/5
4.77	42:18	42	5:30	128 108-144	704	179 156-182	4/0
4.91	43:41	1:23	9:33	133 121-144	1270	152 0-176	2/7
5.03	44:21	40	5:33	135 121-145	750	158 0-188	5/1
5.55	56:03	11:42 +2	22:34	121 93-146	2730	154 0-174	12/24
5.55	56:03	0 +1	0	119 119-119	NAN	162 162-162	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.2%	7:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.8	167	5.5	37:43	7:05
Walk	30.6	111	0.1	17:27	2:45:12
Still	0.0	-	-	1	-
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.55%	More
800m	2:59	6:01	60.93%	More
1km	3:49	6:08	62.36%	More
Mile	6:18	6:18	64.52%	More
5k	29:07	9:22	47.53%	More
5 miles	44:07	8:49	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:27	6:54	64.51
5M	35:46	7:09	62.87
10km	45:10	7:16	62.11
10M	1:15:18	7:32	61.51
Half	1:40:38	7:41	60.39
20M	2:38:31	7:56	60.75
Mara	3:31:52	8:05	60.61

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