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Wed 18th Dec 2024 at 4:39pm by Blades rio

Run > General

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Time
21:54
Miles
2.07
Min/mi
10:35
Pacing
91.3%
WAVA
44.68
Stride(cm)
98
Cals
277
Cadence
156
BPM
142
%MHR
82.8
B/mi
1497
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 136/145bpm [1472b/mi] 130cal 5.55/6.18mph
2) 1mi - 10:20(10:20/mi) 152/159bpm [1572b/mi] 138cal 5.8/6.53mph
3) 0.07mi - 45(10:08/mi) 157/159bpm [1590b/mi] 9cal 5.93/6.1mph

10:49 10:20 45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	106 76-120	1369	155 152-158	0/0
0.13	1:32	43	11:32	123 117-126	1419	154 152-156	3/0
0.19	2:13	41	10:57	132 125-140	1446	153 152-154	3/0
0.25	2:53	40	10:40	138 136-141	1473	154 154-154	2/0
0.31	3:34	41	10:55	142 139-145	1549	154 152-156	2/0
0.38	4:09	35	9:27	139 136-141	1313	154 152-156	0/1
0.44	4:53	44	11:40	138 136-139	1610	154 152-156	0/1
0.50	5:47	54 +8	14:27	139 137-142	2009	156 154-158	0/1
0.56	6:26	39	10:19	139 137-142	1434	155 152-156	1/2
0.63	7:05	39	10:27	142 141-143	1485	155 152-156	1/1
0.69	7:44	39	10:18	142 141-143	1463	155 154-158	1/0
0.75	8:22	38	10:09	141 141-142	1430	156 154-158	1/0
0.81	8:59	37	9:55	141 140-141	1399	155 154-156	1/1
0.88	9:42	43	11:23	139 138-140	1582	155 152-156	0/1
0.94	10:20	38	10:08	139 136-143	1410	156 156-158	1/1
1.00	10:56	37	9:50	143 142-145	1407	158 156-158	0/3
1.06	11:39	42	11:16	144 143-145	1622	156 152-158	0/2
1.13	12:17	39	10:20	146 145-147	1509	158 156-160	1/1
1.19	12:55	38	10:01	147 146-149	1472	159 158-160	0/1
1.25	13:34	39	10:27	149 148-150	1557	158 156-158	2/1
1.31	14:16	42	11:13	151 150-154	1695	158 156-158	1/1
1.38	14:56	40	10:44	153 151-155	1642	157 156-158	3/0
1.44	15:39	42	11:17	154 152-155	1738	156 154-158	4/1
1.50	16:18	39	10:22	151 149-153	1566	157 156-158	3/2
1.56	16:59	42	11:07	152 150-153	1690	153 148-158	2/2
1.63	17:35	35	9:25	150 148-154	1412	155 152-160	0/2
1.69	18:10	35	9:24	150 149-151	1411	157 156-158	0/2
1.75	18:46	36	9:32	152 151-153	1450	157 156-158	0/1
1.81	19:23	37	9:58	155 153-157	1545	158 156-158	2/1
1.88	20:02	39	10:20	158 157-159	1633	158 156-160	3/1
1.94	20:39	37	9:59	158 158-158	1578	158 156-160	3/0
2.00	21:17	37	9:59	158 157-159	1576	155 150-156	0/4
2.06	21:55	38	10:10	157 156-159	1596	154 150-156	0/5
2.07	22:02	7	10:54	156 156-156	1700	156 156-156	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.3%	11:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	2.1	21:45	10:38
Walk	0.7	149	0	9	10:40
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.60%	More
800m	4:53	9:50	40.69%	More
1km	6:14	10:01	41.58%	More
Mile	10:15	10:15	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.38
5km	33:41	10:50	44.43
5M	55:46	11:09	43.75
10km	1:10:13	11:18	43.41
10M	1:56:17	11:38	43.36
Half	2:34:49	11:49	42.77
20M	4:02:27	12:07	43.27
Mara	5:22:47	12:19	43.34

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