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Wed 18th Dec 2024 at 4:56pm by RichardC

Walk > General
  • Time
    19:12
  • Miles
    1.24
  • Min/mi
    15:29
  • Stride(cm)
    80
  • Cals
    136
  • Cadence
    130
  • BPM
    98
  • %MHR
    56.9
  • B/mi
    1516
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 15:33(15:33/mi) 96/113bpm [1493b/mi] 109cal 64/68rpm
2) 0.24mi - 3:39(15:22/mi) 105/113bpm [1614b/mi] 27cal 65/68rpm
15:33 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 85 78-89 1470 129 124-136 59/0
0.13 1:58 53 14:15 89 85-93 1268 129 126-130 0/13
0.19 2:58 1:00 15:53 93 88-96 1477 130 126-132 0/8
0.25 3:55 57 15:17 96 93-99 1467 132 128-136 3/4
0.31 4:53 57 15:19 94 89-98 1439 133 130-136 3/2
0.38 5:52 1:00 15:54 93 87-99 1478 130 128-134 1/2
0.44 6:50 57 15:19 96 89-102 1470 130 128-134 7/3
0.50 7:47 58 15:24 98 95-100 1509 132 130-136 0/8
0.56 8:47 1:00 15:54 93 90-100 1479 132 130-134 12/3
0.63 9:43 56 14:49 97 91-105 1437 131 128-134 2/5
0.69 10:41 58 15:27 101 99-104 1561 131 130-134 3/7
0.75 11:38 57 15:14 99 97-101 1508 130 130-132 5/2
0.81 12:37 59 15:43 97 96-98 1525 129 126-132 7/3
0.88 13:36 1:00 15:52 97 92-100 1539 126 122-128 2/2
0.94 14:35 59 15:38 105 97-111 1642 128 124-134 6/1
1.00 15:33 58 15:36 105 103-109 1637 129 126-136 0/1
1.06 16:28 55 14:35 107 105-111 1561 131 130-136 4/5
1.13 17:24 56 15:00 106 103-108 1589 128 126-130 8/1
1.19 18:24 1:00 16:00 104 101-106 1664 128 126-130 0/5
1.24 19:12 48 16:04 100 98-103 1607 129 126-134 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:34 15:14 More
    1km 9:28 15:14 More
    Mile 15:20 15:20 More
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