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Wed 18th Dec 2024 at 12:14pm by Oranj

Walk > General
  • Time
    20:15
  • Miles
    1.16
  • Min/mi
    17:27
  • Stride(cm)
    76
  • Cals
    115
  • Cadence
    121
  • BPM
    80
  • %MHR
    47.4
  • B/mi
    1390
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 81/94bpm [859b/km] 62cal 60/63rpm
2) 0.87km - 9:39(11:06/km) 78/84bpm [866b/km] 53cal 59/62rpm
10:36 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 81 78-94 1438 119 116-124 4/0
0.13 2:11 1:04 17:04 81 79-82 1383 122 120-126 3/1
0.19 3:16 1:05 17:22 81 77-85 1407 120 118-122 2/1
0.25 4:23 1:08 18:00 77 76-79 1386 120 118-122 2/2
0.31 5:23 1:00 15:56 76 74-80 1211 121 118-124 3/1
0.38 6:27 1:04 17:08 82 77-87 1405 123 120-124 2/2
0.44 7:32 1:04 17:12 80 75-83 1376 123 122-126 1/1
0.50 8:32 1:00 16:03 81 78-83 1300 123 122-124 3/4
0.56 9:37 1:05 17:15 85 82-87 1466 123 120-124 3/2
0.63 10:42 1:05 17:24 85 80-89 1479 123 120-124 1/2
0.69 11:45 1:03 16:44 80 79-82 1339 121 118-124 1/2
0.75 12:52 1:07 17:57 82 81-83 1472 120 118-122 2/3
0.81 13:58 1:06 17:43 81 76-84 1436 121 118-122 2/3
0.88 15:03 1:04 17:05 74 72-77 1265 120 118-122 1/2
0.94 16:10 1:07 17:57 75 72-78 1346 120 116-122 1/1
1.00 17:16 1:06 17:37 74 72-78 1303 119 118-120 1/1
1.06 18:21 1:05 17:17 77 73-81 1331 119 118-122 3/1
1.13 19:40 1:19 +3 21:06 80 75-83 1688 119 116-122 1/2
1.16 20:18 38 17:21 82 80-83 1423 122 118-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:24 16:54 More
    1km 10:34 17:00 More
    Mile 17:12 17:12 More

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