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Wed 18th Dec 2024 at 8:10am by Oranj

Walk > Commute

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Time
8:21
Miles
0.46
Min/mi
18:09
Stride(cm)
76
Cals
43
Cadence
117
BPM
80
%MHR
47.6
B/mi
1450
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.74km - 8:21(11:16/km) 80/92bpm [901b/km] 43cal 58/60rpm

8:21

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	66 58-82	1239	114 96-118	2/2
0.13	2:19	1:08	18:14	78 75-81	1422	116 114-118	3/3
0.19	3:28	1:09	18:21	79 77-81	1450	118 116-118	1/5
0.25	4:35	1:07	17:52	80 76-84	1430	118 118-120	3/4
0.31	5:42	1:07	17:53	84 76-87	1502	118 118-120	2/1
0.38	6:48	1:07	17:48	86 83-92	1531	118 118-120	2/2
0.44	7:56	1:07	17:55	86 84-87	1541	118 114-120	3/2
0.46	8:21	25	19:34	85 84-86	1664	118 116-120	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
117 avge / 120 max Stride Length: 76cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More

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Wed 18th Dec 2024 at 8:10am by Oranj

Walk > Commute

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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