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Wed 18th Dec 2024 at 2:24pm by a321490

Walk > General
  • Time
    45:56
  • Miles
    2.35
  • Min/mi
    19:33
  • Stride(cm)
    74
  • Cals
    278
  • Cadence
    112
  • BPM
    104
  • %MHR
    61
  • B/mi
    2040
  • Asc(m)
    28
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 110/138bpm [2012b/mi] 112/164rpm
2) 1mi - 18:15(18:15/mi) 102/149bpm [1859b/mi] 112/166rpm
3) 0.35mi - 9:26(26:57/mi) 98/124bpm [2650b/mi] 110/196rpm
18:16 18:15 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:08 102 66-120 1748 111 110-112 51/1
0.25 4:21 2:12 17:37 107 93-122 1884 111 110-114 2/4
0.38 6:41 2:20 18:43 116 105-124 2170 112 98-128 5/4
0.50 8:53 2:12 17:35 116 112-120 2040 111 108-116 12/0
0.63 11:04 2:11 17:28 118 102-130 2061 114 104-132 0/13
0.75 13:05 2:01 16:10 111 94-133 1795 113 108-128 5/4
0.88 15:08 2:03 16:25 111 96-138 1822 116 90-164 5/2
1.00 18:09 3:01 24:07 103 59-131 2484 107 82-152 2/8
1.13 20:12 2:03 16:27 107 92-133 1760 113 88-166 7/3
1.25 22:13 2:00 16:03 96 94-98 1540 112 110-114 7/1
1.38 24:18 2:05 16:41 100 93-149 1668 111 108-138 3/6
1.50 26:29 2:11 17:29 98 92-120 1714 116 100-164 11/1
1.63 28:42 2:13 17:47 114 107-121 2028 110 102-116 5/3
1.75 31:57 3:15 25:59 107 61-132 2781 116 80-156 5/7
1.88 34:22 2:24 19:14 98 66-127 1885 109 92-120 6/4
2.00 36:29 2:07 16:58 93 72-105 1578 110 92-126 3/9
2.13 38:35 2:06 16:49 99 94-109 1665 117 110-196 2/5
2.25 40:41 2:06 16:46 96 94-98 1609 111 90-132 7/2
2.35 45:57 5:16 52:42 99 77-124 5217 106 66-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 17:48
    11 4.7% 17:53
    11 3.5% 17:06
    11 3.1% 16:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:06 16:17 More
    1km 10:20 16:38 More
    Mile 17:26 17:26 More
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