You can still access the old version of this page.

Tue 17th Dec 2024 at 7:49pm by AliBBR

Run > General
  • Time
    42:38
  • Miles
    1.80
  • Min/mi
    23:41
  • Pacing
    59.8%
  • WAVA
    20.39
  • Stride(cm)
    59
  • Cals
    248
  • Watts
    98
  • Cadence
    115
  • BPM
    108
  • B/mi
    2557
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:02(23:02/mi) 111/137bpm [2557b/mi] 140cal 80/W 2.6/6.2mph
2) 0.8mi - 19:35(24:29/mi) 105/138bpm [2571b/mi] 108cal 74/W 2.45/5.72mph
23:02 19:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:31 96 94-99 1969 109 98-114 106 1-197 14/0
0.13 2:23 1:06 17:34 96 87-100 1686 112 110-114 94 88-102 2/2
0.19 3:38 1:15 20:01 92 87-96 1841 111 52-116 92 3-117 4/3
0.25 4:43 1:05 17:16 89 87-91 1537 113 112-116 97 78-117 2/1
0.31 5:49 1:07 17:47 101 92-105 1797 112 108-114 101 81-122 4/3
0.38 6:56 1:07 17:53 102 95-105 1824 112 108-114 111 99-132 3/0
0.44 8:06 1:10 18:40 101 98-108 1886 112 108-114 103 87-121 5/2
0.50 9:09 1:03 16:45 114 106-117 1909 115 110-126 118 102-137 4/1
0.56 9:59 49 13:11 128 118-136 1688 156 128-178 158 109-251 0/0
0.63 11:04 1:05 17:24 133 128-137 2315 133 118-214 134 78-325 0/0
0.69 12:16 1:12 19:07 126 119-132 2409 115 110-120 105 78-135 1/0
0.75 14:30 2:15 35:56 120 117-125 4312 111 54-120 87 43-112 0/0
0.81 15:50 1:19 21:09 120 117-128 2539 108 48-116 87 39-115 0/1
0.88 17:11 1:22 21:46 121 116-127 2635 107 54-116 82 67-134 1/1
0.94 20:06 2:54 46:28 112 103-122 5204 103 50-118 75 36-162 1/1
1.00 23:01 2:55 46:44 110 105-116 5141 107 48-114 72 1-91 0/0
1.06 25:19 2:18 36:48 119 113-127 4379 106 46-118 81 31-111 0/0
1.13 26:22 1:04 16:57 120 117-122 2033 121 116-128 84 65-105 2/7
1.19 27:33 1:10 18:45 128 113-138 2401 116 112-120 98 82-118 3/5
1.25 28:26 53 14:10 126 119-135 1785 133 116-180 107 74-159 3/4
1.31 29:25 59 15:46 115 113-119 1814 137 114-176 123 77-182 1/2
1.38 30:29 1:04 16:58 116 114-121 1968 124 112-180 99 74-161 4/3
1.44 31:30 1:02 16:28 115 113-119 1894 113 112-116 100 80-122 2/3
1.50 32:34 1:04 16:59 117 114-119 1988 116 112-120 114 100-126 3/5
1.56 33:38 1:04 17:10 114 99-116 1957 114 112-116 103 80-137 6/0
1.63 34:55 1:17 20:31 96 91-99 1970 113 108-116 91 50-121 1/0
1.69 36:22 1:26 23:03 92 89-99 2120 111 56-154 107 1-179 2/1
1.75 38:24 2:02 32:39 85 79-90 2775 105 44-122 85 1-176 0/0
1.80 42:38 4:14 1:25:25 87 78-98 7432 110 46-136 75 1-133 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.4% 33:08

  • Cadence Distribution

    115 avge / 214 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.9 170 0.1 1:40 14:08
    Walk 76.1 111 1.7 32:27 19:18
    Still 20.0 - - 8:31 -

  • Power Distribution

    98W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:44 22.10% More
    800m 8:15 16:35 24.91% More
    1km 10:37 17:06 25.19% More
    Mile 22:51 22:51 19.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:52 22:52 19.86
    5km 1:16:02 24:28 20.35
    5M 2:05:55 25:11 20.06
    10km 2:38:32 25:31 19.92
    10M 4:22:31 26:15 19.91
    Half 5:49:31 26:41 19.65
    20M 9:07:20 27:22 19.88
    Mara 12:08:43 27:49 19.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here