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Wed 18th Dec 2024 at 2:12pm by AliBBR

Run > General
  • Time
    1:12:23
  • Miles
    1.49
  • Min/mi
    48:35
  • WAVA
    9.79
  • Stride(cm)
    28
  • Cals
    211
  • Watts
    98
  • Cadence
    117
  • BPM
    80
  • B/mi
    3864
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 28:08(28:08/mi) 89/120bpm [2503b/mi] 109cal 69/W 2.13/6.03mph
2) 0.49mi - 44:15(1:30:23/mi) 74/99bpm [6688b/mi] 102cal 21/W 0.66/3.98mph
28:08 44:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:47 110 104-115 1736 122 112-134 118 67-195 6/2
0.13 1:59 59 15:49 116 114-118 1836 117 112-120 125 89-237 4/2
0.19 2:55 57 15:09 117 114-120 1772 119 118-122 114 98-143 10/4
0.25 3:55 1:00 15:55 102 85-114 1624 122 118-124 116 106-128 3/2
0.31 4:50 55 14:39 86 84-88 1260 120 118-122 114 89-138 4/2
0.38 5:49 59 15:47 85 82-87 1341 118 114-120 130 111-159 1/2
0.44 6:51 1:02 16:37 87 85-90 1446 119 116-126 122 104-162 3/2
0.50 7:52 1:00 16:06 89 85-91 1433 118 116-118 128 103-167 2/3
0.56 8:53 1:01 16:17 85 83-88 1384 126 114-176 128 76-220 3/9
0.63 9:56 1:03 16:49 90 85-95 1513 142 116-186 138 72-253 7/9
0.69 19:29 9:33 2:32:48 83 73-97 12682 109 50-122 46 1-118 5/11
0.75 23:10 3:41 58:57 86 77-93 5069 110 50-118 78 34-100 9/4
0.81 25:04 1:54 30:25 85 82-88 2585 113 50-122 95 32-138 2/2
0.88 26:10 1:06 17:44 90 86-93 1596 120 118-126 92 61-134 0/0
0.94 27:09 58 15:30 85 81-92 1317 120 118-122 106 86-135 1/0
1.00 28:06 57 15:20 83 80-84 1272 118 114-122 104 82-121 1/1
1.06 29:07 1:01 16:21 83 80-85 1357 117 116-118 115 86-140 0/1
1.13 30:05 58 15:25 91 82-97 1403 117 116-118 113 64-169 2/3
1.19 31:06 1:01 16:16 89 88-96 1448 117 114-120 120 79-208 3/2
1.25 32:07 1:01 16:17 88 83-98 1433 117 116-122 110 89-121 3/2
1.31 33:19 1:12 19:06 94 86-99 1796 116 116-118 102 55-166 0/0
1.38 34:17 58 15:25 95 93-95 1464 119 114-126 119 58-144 1/1
1.44 36:37 2:21 37:29 92 88-96 3449 109 48-128 101 1-147 2/2
1.49 1:12:23 35:46 11:26:25 70 59-99 48050 110 48-124 37 1-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 120 max Delete HR Trace

  • Cadence Distribution

    117 avge / 186 max Stride Length: 28cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 177 0 30 15:55
    Walk 36.6 116 1.5 26:28 18:09
    Still 62.7 - - 45:25 -

  • Power Distribution

    98W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:13 22.85% More
    800m 7:48 15:41 26.35% More
    1km 9:50 15:50 27.20% More
    Mile 28:03 28:03 16.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 47:26 47:26 9.58
    5km 2:37:44 50:46 9.81
    5M 4:21:12 52:14 9.67
    10km 5:28:52 52:56 9.60
    10M 9:04:35 54:28 9.60
    Half 12:05:03 55:21 9.47
    20M 18:55:25 56:46 9.58
    Mara 25:11:41 57:42 9.60
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