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Wed 18th Dec 2024 at 2:05pm by Ness

Cross > Strength

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Time
1:17:51
Cals
354
BPM
95
%MHR
51.1
Surface
Indoor

indoor

Notes & Comments

Usual Wednesday Workout.

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	Step ups	30	1:44	10.0	1:02
2	Step ups	30	1:35	10.0	1:01
3	Step ups	30	1:28	10.0	1:02
4	Step ups	30	1:27	10.0	1:01
5	Deadlifts	15	56	10.0	1:01
6	Deadlifts	15	58	10.0	1:01
7	Deadlifts	15	57	10.0	1:01
8	Deadlifts	15	56	10.0	1:15
9	Lateral_raises	15	56	5.0	1:01
10	Lateral_raises	15	56	5.0	1:13
11	Lateral_raises	15	1:02	5.0	1:01
12	Lateral_raises	15	56	5.0	1:01
13	Calf raises	30	1:15	10.0	1:02
14	Calf raises	30	1:11	10.0	1:01
15	Calf raises	30	1:11	10.0	1:01
16	Calf raises	30	1:14	10.0	1:01
17	Shrugs	15	46	10.0	1:01
18	Shrugs	15	46	10.0	1:01
19	Shrugs	15	47	10.0	1:05
20	Shrugs	15	49	10.0	1:04
21	Squats	15	1:03	14.0	1:05
22	Squats	15	1:07	14.0	1:01
23	Squats	15	57	14.0	1:02
24	Squats	15	59	14.0	1:02
25	Side bends	15	1:02	10.0	1:03
26	Side bends	15	1:05	10.0	1:01
27	Side bends	15	1:06	10.0	1:03
28	Side bends	15	1:05	10.0	1:02
29	Side bends	15	1:06	10.0	1:01
30	Bicep_curls	15	50	15.0	1:01
31	Bicep_curls	15	58	15.0	1:04
32	Bicep_curls	15	52	15.0	1:01
33	Bicep_curls	15	52	15.0	1:01
34	Bicep_curls	15	56	15.0	1:57
35	Hamstring curls	20	1:01	3.0	31
36	Hamstring curls	20	1:01	3.0	32
37	Hamstring curls	20	56	3.0	31
38	Hamstring curls	20	56	3.0	20

Further Analysis

Heart Rate Distribution
95 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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