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Wed 18th Dec 2024 at 3:12pm by dannyjoe19

Run > General
  • Time
    49:15
  • Miles
    4.98
  • Min/mi
    9:53
  • Pacing
    89.9%
  • WAVA
    57.16
  • Stride(cm)
    94
  • Cals
    401
  • Cadence
    174
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1378
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 122/136bpm [780b/km] 86/89rpm 9.39/11.1kmph
2) 1km - 6:14(6:16/km) 133/138bpm [832b/km] 86/89rpm 9.59/11.5kmph
3) 1km - 6:40(6:40/km) 133/137bpm [888b/km] 86/89rpm 8.99/11kmph
4) 1km - 6:19(6:19/km) 139/152bpm [879b/km] 87/89rpm 9.49/10.5kmph
5) 1km - 5:54(5:55/km) 146/152bpm [864b/km] 88/89rpm 10.13/11.6kmph
6) 1km - 5:48(5:49/km) 148/155bpm [860b/km] 88/89rpm 10.33/11.6kmph
7) 1km - 5:53(5:54/km) 149/154bpm [880b/km] 88/89rpm 10.16/12.3kmph
8) 1km - 5:51(5:52/km) 148/155bpm [869b/km] 87/89rpm 10.21/12kmph
9) 0.03km - 10(5:57/km) 148/155bpm [881b/km] 87/89rpm 10.21/12kmph
6:23 6:14 6:40 6:19 5:54 5:48 5:53 5:51 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:23 6:23 10:17 122 79-136 1254 168 0-178 13/1
1.24 12:36 6:13 10:03 133 129-138 1338 173 168-178 9/3
1.86 19:15 6:39 10:44 133 128-138 1427 172 162-178 19/6
2.48 25:34 6:19 10:10 139 129-152 1414 174 166-178 15/2
3.10 31:28 5:54 9:31 146 140-152 1390 176 166-178 5/7
3.72 37:15 5:47 9:20 148 143-155 1382 175 170-178 5/20
4.34 43:05 5:50 9:27 149 144-154 1408 175 164-178 3/14
4.95 48:56 5:51 9:28 147 142-154 1392 175 170-178 2/14
4.97 49:06 10 9:28 155 154-155 1468 177 176-178 0/0
4.98 49:12 6 14:46 155 154-155 2289 167 152-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 10:48
    16 1.3% 9:57
    14 2.1% 10:43

  • Cadence Distribution

    174 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 5 49:13 9:53
    Walk 0.0 88 0 1 8:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 45.26% More
    800m 4:24 8:51 51.86% More
    1km 5:40 9:07 52.51% More
    Mile 9:09 9:09 55.19% More
    5k 29:47 9:35 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 56.23
    5km 29:52 9:37 57.72
    5M 49:28 9:54 57.09
    10km 1:02:16 10:01 56.83
    10M 1:43:07 10:19 56.95
    Half 2:17:18 10:29 56.28
    20M 3:35:00 10:45 56.96
    Mara 4:46:15 10:56 57.05
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