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Wed 18th Dec 2024 at 2:51pm by Foxy

Walk > General
  • Time
    23:52
  • Miles
    1.41
  • Min/mi
    16:56
  • Stride(cm)
    80
  • Cals
    174
  • Cadence
    118
  • BPM
    103
  • %MHR
    59.9
  • B/mi
    1735
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 101/120bpm [1704b/mi] 124cal 54/64rpm
2) 0.41mi - 7:00(17:16/mi) 108/116bpm [1864b/mi] 50cal 52/116rpm
16:52 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 83 71-89 1555 122 116-128 105/1
0.13 2:12 1:02 16:27 91 87-97 1497 121 118-124 7/5
0.19 3:09 57 15:14 93 88-97 1417 121 116-126 1/3
0.25 4:15 1:06 17:32 91 84-97 1596 119 112-126 8/1
0.31 5:17 1:02 16:34 91 86-96 1508 116 112-118 0/12
0.38 6:17 1:00 16:06 93 88-100 1497 117 116-120 1/1
0.44 7:19 1:01 16:22 96 93-100 1571 118 114-120 7/6
0.50 8:21 1:02 16:36 97 93-104 1610 114 112-118 5/1
0.56 9:28 1:07 17:48 113 108-115 2012 113 112-118 7/1
0.63 10:29 1:01 16:24 108 104-113 1771 117 112-122 2/6
0.69 12:02 1:33 +24 24:49 104 101-105 2581 120 114-126 6/6
0.75 13:05 1:03 16:47 104 100-106 1746 117 108-122 6/6
0.81 14:10 1:05 17:15 110 102-118 1897 115 106-118 0/6
0.88 15:12 1:02 16:30 118 115-119 1947 117 112-128 3/8
0.94 16:14 1:02 16:31 114 112-117 1882 115 110-120 6/5
1.00 17:16 1:03 16:43 111 105-115 1855 115 110-118 0/10
1.06 18:18 1:02 16:28 110 105-114 1811 128 114-228 4/4
1.13 19:22 1:03 16:56 113 111-114 1913 112 110-114 5/1
1.19 20:22 1:01 +1 16:12 112 110-116 1815 121 108-150 12/1
1.25 25:07 4:45 +4:32 1:15:52 109 102-113 8270 116 104-126 34/49
1.31 27:02 1:55 30:35 104 101-107 3180 133 112-230 28/9
1.38 28:11 1:10 18:36 107 102-109 1990 116 110-122 4/9
1.41 28:50 39 21:12 103 101-105 2183 116 114-118 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 17:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:07 16:20 More
    1km 10:15 16:29 More
    Mile 17:05 17:05 More
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