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Wed 18th Dec 2024 at 3:08pm by quimby

Walk > General

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Time
12:11
Miles
0.53
Min/mi
22:59
Stride(cm)
62
Cals
44
Cadence
113
BPM
72
%MHR
39.1
B/mi
1662
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.53mi - 12:11(23:03/mi) 73/79bpm [1682b/mi] 44cal 56/69rpm

12:11

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	67 61-73	1612	107 92-112	0/1
0.13	2:55	1:25	22:44	73 70-79	1659	113 112-114	1/0
0.19	4:21	1:26	22:49	74 72-77	1688	115 114-116	1/0
0.25	5:46	1:25	22:47	75 72-79	1709	115 114-116	1/0
0.31	7:12	1:26	22:54	71 69-74	1626	116 116-116	0/0
0.38	8:38	1:26	22:54	74 71-76	1695	115 114-116	1/1
0.44	10:04	1:26	22:56	73 68-77	1674	115 112-122	0/0
0.50	11:30	1:26	22:49	74 70-77	1688	114 114-116	1/0
0.53	12:10	40	23:24	73 70-75	1708	107 94-114	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
72 avge / 79 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:36	More
800m	11:18	22:44	More

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Wed 18th Dec 2024 at 3:08pm by quimby

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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