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Wed 18th Dec 2024 at 2:22pm by Foxy

Bike > General
  • Time
    18:11
  • Miles
    3.22
  • Mph
    10.6
  • Cals
    184
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    679
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.22mi - 18:11(5:39/mi) 121/151bpm [683b/mi] 184cal
18:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.79 114 106-122 580 1/1
0.25 1:13 35 13.00 112 110-114 517 0/3
0.38 1:55 42 10.74 124 118-130 693 0/6
0.50 2:24 29 15.44 120 117-123 466 1/12
0.63 3:01 37 12.22 125 121-133 614 0/2
0.75 3:49 48 9.38 120 111-130 767 1/3
0.88 4:39 50 8.98 133 128-138 889 3/1
1.00 5:20 41 10.87 138 136-139 762 3/2
1.13 5:55 35 12.88 130 113-139 605 0/2
1.25 6:37 42 10.80 114 110-117 633 1/7
1.38 7:37 1:00 7.45 117 107-128 942 10/0
1.50 8:42 1:05 +18 6.96 122 115-132 1052 2/1
1.63 9:18 36 12.51 106 102-114 508 0/5
1.75 9:55 38 11.97 105 100-115 526 1/3
1.88 10:42 46 9.70 119 115-125 736 7/1
2.00 11:51 1:10 6.47 139 122-150 1290 5/0
2.13 12:49 57 7.83 129 117-144 988 2/1
2.25 13:31 42 10.72 116 112-118 649 4/4
2.38 14:05 35 12.99 116 114-117 536 0/6
2.50 14:34 29 15.71 111 109-113 424 1/3
2.63 15:09 35 13.04 118 108-123 543 4/0
2.75 15:51 43 10.55 118 114-122 671 1/2
2.88 16:19 28 15.93 119 117-119 448 2/10
3.00 16:54 34 13.06 115 111-119 528 5/0
3.13 17:54 1:00 +9 7.54 112 109-115 891 6/1
3.22 18:39 45 7.84 125 116-130 957 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.4% 8.0
    11 7.6% 6.1
    11 2.8% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:11 4:24 More
    1km 2:46 4:27 More
    Mile 4:46 4:46 More
    5k 17:44 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:27 6:03
    20km 1:16:06 6:07
    15 miles 1:32:54 6:12
    20 miles 2:06:01 6:18
    40km 2:38:40 6:23
    25 miles 2:39:39 6:23
    42km 2:47:05 6:24
    50 miles 5:32:51 6:39
    56 miles 6:15:20 6:42
    100 miles 11:33:59 6:56
    112 miles 13:02:34 6:59
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