You can still access the old version of this page.

Wed 18th Dec 2024 at 2:16pm by runningowl

Run > General
  • Time
    22:51
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    58.9%
  • WAVA
    62.44
  • Stride(cm)
    124
  • Cals
    357
  • Watts
    415
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1021
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 121/136bpm [911b/mi] 105cal 386/534W
2) 1mi - 7:07(7:07/mi) 140/153bpm [997b/mi] 114cal 400/581W
3) 1mi - 7:27(7:27/mi) 155/164bpm [1156b/mi] 125cal 444/564W
4) 0.11mi - 45(6:52/mi) 157/163bpm [1077b/mi] 13cal 452/483W
7:32 7:07 7:27 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:10 2:10 +1:01 17:21 91 75-111 1579 165 104-182 299 20-534 1/7
0.25 3:07 56 7:31 112 109-116 841 180 176-184 352 335-364 0/5
0.38 4:02 55 7:23 120 116-123 886 179 172-188 405 341-468 3/3
0.50 4:56 54 7:11 125 123-126 899 175 172-180 393 377-417 1/3
0.63 5:46 50 6:41 128 125-130 856 173 170-176 400 360-423 1/3
0.75 6:36 50 6:42 132 129-134 883 175 170-182 429 371-463 2/3
0.88 7:33 57 7:34 135 134-136 1022 177 174-180 462 404-532 5/0
1.00 8:32 59 7:52 135 134-136 1062 177 174-180 440 404-459 6/0
1.13 9:24 52 6:58 134 133-135 933 176 174-180 402 372-447 3/3
1.25 10:14 50 6:40 134 133-135 893 170 164-176 358 310-404 0/9
1.38 11:03 49 6:34 136 135-137 892 169 164-174 303 274-356 0/18
1.50 11:56 53 7:02 137 136-141 964 176 172-180 419 324-472 3/2
1.63 12:50 54 7:10 143 141-144 1024 175 172-178 397 367-474 1/4
1.75 13:39 49 6:34 145 143-146 952 173 164-184 338 275-396 2/10
1.88 15:16 1:37 +31 12:53 147 138-153 1894 173 112-184 455 32-553 10/0
2.00 16:09 54 7:11 140 137-144 1005 185 180-188 505 455-581 4/4
2.13 17:01 52 6:53 145 144-147 999 182 176-188 429 374-460 1/5
2.25 17:58 57 7:34 146 145-149 1104 180 176-184 459 374-564 4/3
2.38 18:58 1:00 7:59 151 149-155 1206 180 176-182 463 398-521 6/1
2.50 19:53 55 7:20 154 154-155 1129 178 170-184 420 359-454 3/3
2.63 20:51 58 7:47 156 153-157 1215 178 172-182 443 370-525 5/3
2.75 21:48 57 7:39 158 156-161 1208 181 176-184 483 426-557 6/0
2.88 22:48 1:00 7:57 162 161-164 1289 176 166-180 470 380-527 8/2
3.00 23:37 49 6:29 163 162-164 1058 172 166-176 371 328-469 1/11
3.11 24:22 45 6:58 157 155-163 1094 176 158-184 452 425-483 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 7:32
    14 3.8% 8:05
    14 3.8% 10:25

  • Cadence Distribution

    176 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 176 3.1 22:31 7:46
    Walk 1.0 110 0 15 17:48
    Still 0.3 - - 4 -
    Pause 5.9 - - 1:32 -

  • Power Distribution

    415W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.62% More
    800m 3:21 6:45 56.27% More
    1km 4:12 6:46 58.61% More
    Mile 7:00 7:00 59.89% More
    5k 24:16 7:49 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.08
    5km 22:50 7:21 62.49
    5M 37:48 7:34 61.41
    10km 47:35 7:39 60.90
    10M 1:18:48 7:53 60.75
    Half 1:44:55 8:01 59.89
    20M 2:44:18 8:13 60.60
    Mara 3:38:45 8:21 60.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here