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Wed 18th Dec 2024 at 1:55pm by Foxy

Bike > General
  • Time
    25:24
  • Miles
    4.52
  • Mph
    10.7
  • Cals
    274
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    703
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.52mi - 25:24(5:37/mi) 126/148bpm [707b/mi] 274cal
25:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.77 100 89-108 684 5/0
0.25 1:36 44 10.12 117 106-129 694 3/1
0.38 2:19 43 10.43 136 129-140 782 1/3
0.50 2:51 33 13.82 133 130-135 578 1/0
0.63 3:24 32 14.04 124 116-131 530 5/2
0.75 4:09 46 9.81 118 111-127 721 0/6
0.88 4:57 48 9.43 131 127-136 834 0/3
1.00 5:48 51 +2 8.86 137 130-145 928 2/0
1.13 6:32 44 10.24 138 130-145 809 5/0
1.25 7:22 50 8.92 127 126-129 855 4/0
1.38 8:06 44 10.31 128 126-131 745 2/2
1.50 8:36 30 15.05 123 118-127 490 1/1
1.63 9:01 25 17.78 115 114-117 388 1/1
1.75 9:40 39 11.68 119 113-127 611 0/2
1.88 10:43 1:03 7.11 136 129-141 1147 0/6
2.00 11:49 1:06 6.79 143 139-145 1264 6/0
2.13 12:26 37 12.29 130 122-136 635 8/0
2.25 12:50 24 18.88 116 113-120 369 2/5
2.38 13:23 33 13.63 123 116-128 542 2/5
2.50 14:07 45 10.10 131 129-133 778 1/1
2.63 15:08 1:01 +2 7.43 139 134-144 1122 3/0
2.75 15:51 43 10.44 129 123-135 741 6/0
2.88 16:17 26 17.51 116 112-121 397 0/14
3.00 16:39 22 20.50 117 115-118 343 0/6
3.13 17:00 22 20.65 112 110-114 325 0/1
3.25 17:24 24 19.13 116 113-121 364 9/0
3.38 17:57 33 13.51 122 121-123 542 0/4
3.50 18:49 52 8.66 126 122-129 873 3/0
3.63 19:31 42 10.83 118 116-123 653 2/1
3.75 20:24 54 8.39 127 117-138 909 6/0
3.88 21:21 57 7.96 131 128-135 987 6/0
4.00 22:27 1:06 +2 6.79 135 130-139 1193 3/0
4.13 24:19 1:52 +50 4.02 132 114-148 1970 1/1
4.25 24:52 33 13.75 110 107-114 480 0/5
4.38 25:23 31 14.30 99 96-103 415 6/2
4.50 26:11 47 9.50 124 99-141 783 0/1
4.52 26:21 10 8.60 135 132-137 942 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.6% 8.0
    17 3.6% 5.1
    13 2.3% 9.6
    11 2.3% 8.5
    11 6.6% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:31 3:02 More
    1km 2:05 3:22 More
    Mile 4:19 4:19 More
    5k 16:15 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:56 5:54
    20km 1:14:12 5:58
    15 miles 1:30:35 6:02
    20 miles 2:02:53 6:09
    40km 2:34:43 6:13
    25 miles 2:35:40 6:14
    42km 2:42:55 6:15
    50 miles 5:24:34 6:29
    56 miles 6:05:59 6:32
    100 miles 11:16:41 6:46
    112 miles 12:43:04 6:49
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