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Wed 18th Dec 2024 at 1:31pm by auburnette

Run > General
  • Time
    42:35
  • Miles
    4.59
  • Min/mi
    9:17
  • Pacing
    77.5%
  • WAVA
    52.79
  • Stride(cm)
    104
  • Cals
    487
  • Watts
    287
  • Cadence
    167
  • BPM
    150
  • %MHR
    82.6
  • B/mi
    1395
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 141/157bpm [1416b/mi] 108cal 248/382W
2) 1mi - 9:08(9:08/mi) 144/159bpm [1314b/mi] 101cal 273/366W
3) 1mi - 8:39(8:39/mi) 162/165bpm [1402b/mi] 105cal 288/331W
4) 1mi - 9:34(9:34/mi) 154/161bpm [1472b/mi] 112cal 266/480W
5) 0.59mi - 5:12(8:48/mi) 154/157bpm [1355b/mi] 61cal 288/428W
10:02 9:08 8:39 9:34 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:00 92 65-106 829 162 156-166 290 254-382 3/2
0.25 2:32 1:24 11:14 134 105-146 1505 160 80-166 264 104-321 2/1
0.38 3:39 1:07 9:00 146 145-148 1313 165 162-166 278 271-297 2/1
0.50 4:46 1:07 8:56 149 147-150 1332 167 164-170 270 246-290 2/3
0.63 6:00 1:14 9:48 151 150-152 1480 166 162-168 274 257-301 2/2
0.75 7:05 1:05 8:38 155 152-156 1337 166 162-170 295 264-372 2/1
0.88 8:12 1:08 9:01 154 151-156 1389 167 164-168 286 267-315 3/2
1.00 10:01 1:49 14:31 148 120-157 2150 165 106-172 280 85-335 5/3
1.13 11:08 1:06 8:52 131 123-136 1161 167 164-170 323 273-366 4/2
1.25 12:11 1:03 8:27 136 132-138 1149 168 166-170 259 243-273 4/8
1.38 13:15 1:04 8:31 132 130-134 1125 168 166-170 283 263-302 1/3
1.50 14:22 1:07 8:57 135 134-137 1207 168 166-170 281 252-315 3/5
1.63 15:28 1:06 8:45 144 136-147 1260 169 166-170 286 244-315 4/5
1.75 16:59 1:31 12:11 153 143-159 1864 168 102-204 276 110-362 5/2
1.88 18:04 1:05 8:43 157 155-158 1368 169 168-170 284 270-294 2/3
2.00 19:09 1:05 8:40 157 156-158 1362 168 166-170 274 259-291 1/3
2.13 20:15 1:05 8:43 159 157-161 1385 168 166-172 282 268-297 3/2
2.25 21:19 1:04 8:34 161 161-162 1379 169 168-172 300 276-331 4/4
2.38 22:27 1:08 9:05 163 162-165 1480 167 160-170 287 272-326 2/2
2.50 23:31 1:04 8:33 162 161-163 1384 169 166-170 277 263-313 3/2
2.63 24:34 1:03 8:27 163 162-164 1376 169 168-172 293 285-318 2/3
2.75 25:39 1:04 8:33 163 162-164 1393 170 168-172 290 283-302 1/1
2.88 26:43 1:05 8:36 162 161-163 1394 169 168-170 293 285-304 2/1
3.00 27:48 1:05 8:42 160 159-161 1391 171 168-172 281 272-302 1/2
3.13 29:26 1:37 13:00 155 148-161 2014 169 166-174 316 230-402 6/4
3.25 30:30 1:04 8:34 154 152-156 1318 170 168-172 289 269-312 1/4
3.38 31:33 1:04 8:28 155 153-157 1313 170 168-172 302 292-323 2/2
3.50 32:38 1:04 8:35 153 152-155 1313 170 166-172 320 249-480 8/7
3.63 33:40 1:02 8:16 156 155-158 1290 169 166-170 338 298-388 5/0
3.75 35:06 1:26 11:30 155 148-158 1782 164 106-170 260 8-340 2/7
3.88 36:12 1:05 8:44 151 148-152 1318 167 160-170 281 252-314 1/2
4.00 37:22 1:10 9:24 153 151-154 1437 166 154-168 266 177-289 2/2
4.13 38:28 1:06 8:49 153 152-154 1350 168 166-172 285 267-300 1/1
4.25 39:36 1:08 9:06 154 152-154 1401 167 164-168 277 272-283 0/0
4.38 40:39 1:02 8:18 153 152-155 1269 168 166-172 292 246-428 2/1
4.50 41:43 1:04 8:31 155 154-156 1321 168 166-170 297 289-308 2/0
4.59 42:55 1:12 +20 13:16 156 148-157 2069 162 122-168 293 151-342 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    167 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 167 4.6 40:42 8:53
    Walk 1.3 105 0 34 48:33
    Still 3.8 - - 1:39 -

  • Power Distribution

    287W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.93% More
    800m 4:09 8:22 46.28% More
    1km 5:13 8:24 48.17% More
    Mile 8:35 8:35 50.17% More
    5k 28:14 9:05 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.92
    5km 28:01 9:01 53.74
    5M 46:41 9:20 52.56
    10km 58:56 9:29 52.10
    10M 1:38:12 9:49 51.37
    Half 2:11:12 10:01 50.14
    20M 3:26:35 10:20 49.97
    Mara 4:36:01 10:32 49.45
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