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Wed 18th Dec 2024 at 1:40pm by Andy Poole

Run > General
  • Time
    21:13
  • Miles
    1.22
  • Min/mi
    17:23
  • Pacing
    85.9%
  • Stride(cm)
    80
  • Cals
    131
  • Cadence
    115
  • BPM
    103
  • B/mi
    1788
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 102/117bpm [1715b/mi] 108cal
2) 0.22mi - 4:24(20:04/mi) 106/112bpm [2126b/mi] 23cal
16:49 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:00 102 98-105 2653 114 102-118 2/4
0.13 2:35 57 15:19 102 99-105 1563 115 114-118 1/1
0.19 3:36 1:01 16:18 101 98-103 1647 115 114-118 3/1
0.25 4:36 1:00 15:54 98 94-103 1558 115 114-116 4/1
0.31 5:33 57 15:11 98 96-100 1488 116 114-120 1/2
0.38 6:35 1:02 16:39 98 96-100 1631 117 114-118 1/5
0.44 7:37 1:02 16:29 97 94-100 1599 115 114-118 1/4
0.50 8:49 1:12 19:16 98 94-101 1888 116 112-118 1/3
0.56 9:48 59 15:44 101 97-105 1589 116 110-118 4/1
0.63 10:50 1:02 16:35 99 96-102 1641 114 110-118 6/2
0.69 11:48 58 15:25 100 97-102 1542 115 114-118 3/1
0.75 12:46 58 15:32 104 100-111 1615 116 114-118 3/1
0.81 13:51 1:05 17:22 113 109-116 1963 117 116-120 1/1
0.88 14:49 57 15:14 112 109-116 1707 116 114-120 1/3
0.94 15:49 1:01 16:09 107 106-108 1727 114 110-118 2/3
1.00 16:50 1:01 16:11 108 105-110 1748 116 114-118 2/5
1.06 17:50 1:00 16:01 109 107-110 1746 117 114-120 2/3
1.13 18:54 1:04 16:58 107 104-112 1815 116 114-118 1/3
1.19 19:55 1:02 16:27 104 100-107 1711 115 112-116 1/1
1.22 21:14 1:19 41:27 102 100-105 4227 102 88-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 115 1.2 20:54 17:09
    Still 1.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:28 0.00% More
    800m 7:55 15:55 0.00% More
    1km 9:55 15:57 0.00% More
    Mile 16:09 16:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:11 17:11
    5km 57:09 18:24
    5M 1:34:38 18:56
    10km 1:59:09 19:11
    10M 3:17:18 19:44
    Half 4:22:41 20:03
    20M 6:51:22 20:34
    Mara 9:07:41 20:54
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