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Wed 18th Dec 2024 at 11:29am by perscoran

Run > General

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Time
2:22:54
Miles
9.19
Min/mi
15:33
Pacing
72%
WAVA
36.09
Stride(cm)
79
Cals
1073
Cadence
131
BPM
111
%MHR
62.8
B/mi
1719
Asc(m)
336
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 112/121bpm [2054b/mi] 158cal
2) 1mi - 17:17(17:17/mi) 113/118bpm [1952b/mi] 133cal
3) 1mi - 13:14(13:14/mi) 113/121bpm [1495b/mi] 110cal
4) 1mi - 14:57(14:57/mi) 109/118bpm [1629b/mi] 112cal
5) 1mi - 13:30(13:30/mi) 111/116bpm [1498b/mi] 105cal
6) 1mi - 16:43(16:43/mi) 112/122bpm [1873b/mi] 130cal
7) 1mi - 16:18(16:18/mi) 110/117bpm [1793b/mi] 114cal
8) 1mi - 14:06(14:06/mi) 111/118bpm [1566b/mi] 102cal
9) 1mi - 14:53(14:53/mi) 106/114bpm [1578b/mi] 94cal
10) 0.19mi - 3:36(19:08/mi) 94/99bpm [1799b/mi] 15cal

18:20 17:17 13:14 14:57 13:30 16:43 16:18 14:06 14:53 3:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:52	113 82-121	2245	102 92-106	43/0
0.50	9:54	4:56	19:44	113 105-119	2231	105 100-112	33/0
0.75	14:12	4:18	17:11	112 107-116	1925	118 102-142	25/0
1.00	18:21	4:09	16:35	112 110-115	1858	132 118-138	20/6
1.25	25:08	6:47 +2:21	27:08	111 95-117	3012	131 104-146	19/1
1.50	29:15	4:07	16:27	112 109-115	1843	133 114-138	19/4
1.75	33:37	4:22	17:28	114 110-118	1992	125 108-140	15/7
2.00	37:58	4:21	17:25	114 111-117	1985	125 104-142	21/1
2.25	41:28	3:30	13:59	115 111-118	1609	138 108-146	23/4
2.50	44:41	3:13	12:53	116 110-121	1495	145 140-148	14/15
2.75	48:07	3:26	13:44	111 106-118	1525	142 120-148	6/18
3.00	51:12	3:05	12:19	111 109-114	1367	146 132-150	1/16
3.25	54:36	3:25	13:38	115 111-118	1569	143 138-148	3/25
3.50	58:13	3:36	14:26	113 111-117	1630	141 116-146	8/2
3.75	1:02:53	4:40	18:40	104 96-112	1942	123 104-144	9/3
4.00	1:06:08	3:16	13:03	107 103-111	1396	140 110-146	6/12
4.25	1:09:31	3:23	13:32	110 106-113	1489	143 132-146	2/20
4.50	1:12:39	3:08	12:30	114 110-116	1426	144 142-148	5/24
4.75	1:16:05	3:26	13:43	109 105-113	1496	142 114-146	3/16
5.00	1:19:38	3:33	14:13	111 108-115	1579	141 114-146	5/11
5.25	1:23:34	3:56	15:45	110 104-114	1732	126 110-144	14/5
5.50	1:27:38	4:03	16:13	110 106-114	1784	133 112-146	15/4
5.75	1:32:01	4:24	17:34	117 112-122	2056	126 114-138	24/1
6.00	1:36:22	4:20	17:21	112 109-118	1943	114 110-118	22/1
6.25	1:40:38	4:16	17:05	111 106-116	1896	118 112-138	17/4
6.50	1:44:25	3:48	15:10	111 106-114	1684	136 112-140	10/4
6.75	1:47:57	3:32	14:09	108 106-111	1527	142 132-150	6/18
7.00	1:52:40	4:42	18:50	110 98-117	2071	130 94-146	6/14
7.25	1:56:13	3:33	14:13	108 98-118	1535	135 106-146	3/8
7.50	1:59:36	3:23	13:31	112 109-117	1514	144 142-146	3/10
7.75	2:03:11	3:35	14:20	114 111-117	1634	142 138-146	5/8
8.00	2:06:46	3:35	14:20	112 108-115	1605	141 136-144	2/11
8.25	2:10:41	3:55	15:42	105 100-111	1648	128 112-142	3/17
8.50	2:14:36	3:55	15:39	106 102-114	1658	135 110-148	4/13
8.75	2:17:49	3:13	12:52	109 106-114	1402	143 138-146	0/37
9.00	2:21:39	3:50	15:22	103 99-106	1583	133 104-142	0/44
9.19	2:25:15	3:36	19:08	94 91-98	1799	114 110-118	0/29

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
204	6.2%	18:54
71	4.8%	17:04
10	5.3%	16:59
10	3.1%	16:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.9	139	6.9	1:38:34	14:15
Walk	30.1	111	2.3	43:46	19:18
Still	2.0	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	31.50%	More
800m	6:16	12:36	34.94%	More
1km	7:58	12:49	35.82%	More
Mile	13:01	13:01	37.39%	More
5k	43:13	13:55	38.38%	More
5 miles	1:13:50	14:46	36.80%	More
10k	1:32:09	14:50	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	35.72
5km	45:16	14:34	36.65
5M	1:14:58	15:00	36.24
10km	1:34:23	15:11	36.04
10M	2:36:17	15:38	36.09
Half	3:28:05	15:53	35.65
20M	5:25:51	16:18	36.08
Mara	7:13:50	16:34	36.13

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