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Wed 18th Dec 2024 at 1:06pm by RichardC

Swim > General
  • Time
    40:00
  • Miles
    0.62
  • per 100m
    4:00
  • Cals
    191
  • Cadence
    57
  • BPM
    118
  • %MHR
    68.4
  • B/mi
    7588
  • Surface
    Road

Notes & Comments

1) 0.25mi - 8:20(33:30/mi) 106/117bpm [3551b/mi] 95cal 26/rpm
2) 0mi - 1:34(0/mi) 108/115bpm [INFb/mi]
3) 0.03mi - 1:39(53:09/mi) 125/136bpm [6643b/mi]
4) 0mi - 1:06(0/mi) 111/123bpm [INFb/mi]
5) 0.03mi - 2:44(1:28:11/mi) 114/125bpm [10053b/mi]
6) 0mi - 1:25(0/mi) 94/106bpm [INFb/mi]
7) 0.03mi - 1:11(37:51/mi) 114/127bpm [4314b/mi]
8) 0mi - 58(0/mi) 116/126bpm [INFb/mi]
9) 0.03mi - 1:39(53:13/mi) 128/136bpm [6813b/mi]
10) 0mi - 1:01(0/mi) 113/121bpm [INFb/mi]
11) 0.03mi - 52(28:05/mi) 118/132bpm [3313b/mi] 12cal 26/rpm
12) 0mi - 1:38(0/mi) 118/134bpm [INFb/mi]
13) 0.03mi - 51(27:28/mi) 114/134bpm [3131b/mi] 12cal 28/rpm
14) 0mi - 1:44(0/mi) 121/138bpm [INFb/mi]
15) 0.03mi - 52(28:00/mi) 124/147bpm [3471b/mi] 12cal 28/rpm
16) 0mi - 2:01(0/mi) 119/147bpm [INFb/mi]
17) 0.03mi - 50(26:42/mi) 121/136bpm [3231b/mi] 12cal 28/rpm
18) 0mi - 1:47(0/mi) 121/146bpm [INFb/mi]
19) 0.06mi - 1:54(30:32/mi) 135/151bpm [4121b/mi] 24cal 28/rpm
20) 0mi - 2:38(0/mi) 118/148bpm [INFb/mi]
21) 0.06mi - 1:43(27:33/mi) 135/160bpm [3720b/mi] 24cal 33/rpm
22) 0mi - 1:33(0/mi) 140/156bpm [INFb/mi]
8:20 1:34 1:39 1:06 2:44 1:25 1:11 58 1:39 1:01 52 1:38 51 1:44 52 2:01 50 1:47 1:54 2:38 1:43 1:33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 8:16 8:16 33:15 106 80-115 3524 53 42-60
0.25 8:16 0 0 108 108-108 NAN 58 58-58
0.25 8:16 0 0 108 108-108 NAN 58 58-58
0.25 8:16 0 0 108 108-108 NAN 58 58-58
0.27 9:31 1:15 53:09 118 108-127 6271 19 0-58
0.27 9:31 0 0 127 127-127 NAN 0 0-0
0.30 10:51 1:20 56:12 121 117-127 6800 0 0-0
0.30 10:51 0 0 118 118-118 NAN 0 0-0
0.31 12:26 1:35 1:28:03 109 97-118 9597 0 0-0
0.31 12:26 0 0 97 97-97 NAN 0 0-0
0.33 13:05 40 37:51 108 97-122 4087 0 0-0
0.33 13:05 0 0 122 122-122 NAN 0 0-0
0.35 13:45 39 37:48 120 117-122 4536 0 0-0
0.35 13:45 0 0 117 117-117 NAN 0 0-0
0.37 14:58 1:13 53:13 124 117-129 6600 0 0-0
0.37 14:58 0 0 129 129-129 NAN 0 0-0
0.39 16:06 1:07 48:53 117 109-129 5720 17 0-50
0.39 16:06 0 0 109 109-109 NAN 50 50-50
0.44 17:30 1:24 27:47 118 109-127 3279 54 50-56
0.44 17:30 0 0 118 118-118 NAN 56 56-56
0.48 18:31 1:02 27:06 117 108-121 3170 57 52-60
0.48 18:31 0 0 121 121-121 NAN 60 60-60
1.01 31:49 13:18 25:16 129 107-157 3258 62 46-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:07 32:39 More
    800m 20:20 40:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:30 58:20
    750m 29:08 1:02:31
    1km 40:06 1:04:32
    1500m 1:02:53 1:07:28
    1 mile 1:08:00 1:08:00
    1.9km 1:21:46 1:09:15
    3km 2:15:45 1:12:49
    3.8km 2:56:29 1:14:45
    5km 3:59:19 1:17:02
    10km 8:36:34 1:23:08
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