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Wed 18th Dec 2024 at 12:39pm by mityellow

Walk > General
  • Time
    34:52
  • Miles
    1.83
  • Min/mi
    19:03
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    122
  • BPM
    82
  • %MHR
    41.5
  • B/mi
    1556
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:39(9:39/km) 78/93bpm [752b/km] 30cal 62/66rpm
2) 1km - 11:19(11:19/km) 81/94bpm [917b/km] 30cal 57/65rpm
3) 0.95km - 13:54(14:35/km) 84/102bpm [1226b/km] 40cal 43/71rpm
9:39 11:19 13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 82 79-85 849 128 120-130 3/1
0.13 1:14 35 9:16 81 81-81 750 130 130-130 3/2
0.19 2:12 59 15:38 85 77-93 1329 130 126-132 5/0
0.25 2:57 44 11:50 76 75-78 899 128 122-130 6/0
0.31 3:58 1:02 16:30 81 79-83 1336 125 122-128 3/1
0.38 5:04 1:06 17:32 80 78-81 1402 126 124-128 2/8
0.44 18:52 13:48 +12:48 3:40:50 79 74-82 17445 122 100-128 3/2
0.50 20:11 1:18 20:53 78 74-83 1629 126 114-130 2/0
0.56 21:26 1:15 20:02 67 65-72 1342 128 124-130 4/2
0.63 22:30 1:04 17:07 69 62-71 1181 126 124-128 5/8
0.69 39:37 17:07 +16:58 4:33:54 70 61-83 19173 124 120-128 2/0
0.75 41:38 2:01 32:22 90 86-93 2913 125 122-130 2/4
0.81 42:42 1:04 17:00 89 86-92 1513 124 116-130 3/4
0.88 47:55 5:13 +4:03 1:23:25 81 68-93 6756 118 106-128 3/3
0.94 49:03 1:08 18:04 85 83-87 1536 124 122-128 2/4
1.00 50:13 1:11 18:48 90 87-92 1692 124 120-128 2/3
1.06 51:20 1:07 17:49 81 75-87 1443 122 116-126 1/5
1.13 52:40 1:20 21:13 77 72-82 1634 122 114-126 6/1
1.19 53:45 1:05 17:26 76 73-80 1324 116 32-124 3/4
1.25 54:54 1:09 18:31 81 74-83 1499 117 114-122 1/5
1.31 56:06 1:11 19:04 96 82-101 1830 122 116-126 6/1
1.38 57:12 1:06 17:42 85 77-94 1504 123 118-126 1/2
1.44 58:22 1:10 18:35 90 80-101 1673 117 112-120 0/4
1.50 59:37 1:15 20:03 87 75-101 1744 119 116-122 1/3
1.56 1:00:48 1:11 18:59 78 75-81 1481 122 118-124 0/2
1.63 1:01:56 1:08 18:06 83 75-91 1502 120 118-124 4/3
1.69 1:02:55 59 15:41 90 86-95 1411 120 118-122 4/2
1.75 1:04:12 1:17 20:34 91 87-99 1872 114 106-118 2/2
1.81 1:06:56 2:44 43:46 83 66-96 3632 111 102-122 5/3
1.83 1:08:41 1:45 1:21:23 68 61-73 5534 113 98-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 17:37

  • Cadence Distribution

    122 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 9:05 18:16 More
    1km 11:25 18:23 More
    Mile 21:24 21:24 More
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