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Tue 17th Dec 2024 at 1:43pm by nic

Run > General

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Time
1:29:01
Miles
8.15
Min/mi
10:55
Pacing
63.8%
Stride(cm)
92
Cals
921
Cadence
161
BPM
163
B/mi
1779
Asc(m)
573
Hillscore
56
Surface
Road

Notes & Comments

1) 8.15mi - 1:29:01(10:55/mi) 163/190bpm [1781b/mi] 921cal 5.49/8.75mph

1:29:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	134 100-146	1632	161 160-164	7/6
0.50	6:20	3:17	13:09	144 137-152	1895	158 154-162	30/0
0.75	9:19	2:59	11:57	149 146-155	1780	160 156-162	24/0
1.00	12:02	2:43	10:53	156 148-162	1697	162 158-168	21/1
1.25	14:58	2:56	11:43	159 153-170	1862	159 154-164	24/1
1.50	18:12	3:14	12:56	165 157-170	2133	157 152-164	30/0
1.75	21:26	3:14	12:56	165 159-170	2134	155 152-158	31/0
2.00	25:31	4:05	16:19	159 140-169	2594	155 104-166	39/0
2.25	28:28	2:57	11:49	161 149-170	1902	157 150-168	25/8
2.50	31:42	3:14	12:57	166 161-172	2151	153 150-158	25/5
2.75	35:15	3:33	14:13	171 166-174	2430	151 148-160	41/1
3.00	38:40	3:25	13:41	170 166-174	2325	153 150-158	38/0
3.25	41:41	3:01	12:02	170 167-173	2046	156 150-162	42/0
3.50	44:32	2:51	11:23	171 167-173	1947	157 154-160	34/1
3.75	49:43	5:11	20:43	149 109-174	3086	156 150-200	33/3
4.00	53:08	3:26	13:43	168 152-183	2304	156 150-164	37/3
4.25	56:03	2:55	11:38	181 174-190	2107	159 152-166	22/4
4.50	58:10	2:07	8:29	181 177-185	1535	161 154-166	44/0
4.75	1:00:17	2:07	8:27	177 174-182	1495	164 160-170	37/8
5.00	1:02:28	2:11	8:45	174 170-178	1521	167 160-170	2/52
5.25	1:04:34	2:06	8:23	172 168-175	1441	165 160-170	1/51
5.50	1:06:36	2:03	8:12	173 169-178	1418	165 162-168	1/43
5.75	1:08:43	2:07	8:26	173 168-180	1459	165 158-170	0/34
6.00	1:10:46	2:03	8:11	172 169-175	1406	166 164-170	0/50
6.25	1:13:03	2:18	9:11	162 156-169	1487	163 156-168	0/54
6.50	1:15:14	2:10	8:42	161 155-165	1400	169 140-176	6/30
6.75	1:17:16	2:02	8:08	157 153-159	1277	169 166-174	7/36
7.00	1:19:15	1:59	7:56	159 156-163	1263	168 164-172	0/50
7.25	1:21:23	2:08	8:32	160 156-164	1365	169 166-172	0/43
7.50	1:23:24	2:01	8:04	156 152-159	1257	170 164-172	0/34
7.75	1:25:21	1:57	7:48	157 152-162	1223	168 164-172	1/29
8.00	1:27:34	2:13	8:53	158 155-163	1402	166 164-172	0/37
8.15	1:29:03	1:29	10:03	161 155-166	1618	163 154-166	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
559	8.5%	13:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	160	8.1	1:27:11	10:43
Walk	0.4	126	0	20	30:53
Still	1.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:54	7:50	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	25:55	8:20	0.00%	More
5 miles	48:26	9:41	0.00%	More
10k	1:04:14	10:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:02	10:19
5M	53:02	10:36
10km	1:06:46	10:45
10M	1:50:34	11:03
Half	2:27:13	11:14
20M	3:50:32	11:32
Mara	5:06:56	11:43

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