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Wed 18th Dec 2024 at 12:42pm by Strawbs78

Run > General

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Time
30:45
Miles
3.18
Min/mi
9:40
Pacing
86.6%
WAVA
52.60
Stride(cm)
104
Cals
330
Cadence
160
BPM
157
%MHR
85.6
B/mi
1523
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 140/151bpm [1385b/mi] 101cal 6.06/6.74mph
2) 1mi - 9:39(9:39/mi) 164/176bpm [1583b/mi] 107cal 6.22/7.26mph
3) 1mi - 9:45(9:45/mi) 171/177bpm [1668b/mi] 106cal 6.15/6.99mph
4) 0.18mi - 1:27(8:14/mi) 173/175bpm [1423b/mi] 16cal 7.29/7.47mph

9:54 9:39 9:45 1:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	113 84-136	1138	158 156-160	1/11
0.25	2:36	1:20	10:43	138 132-140	1478	156 152-158	4/2
0.38	3:58	1:22	10:57	140 138-143	1532	159 156-160	9/0
0.50	5:18	1:20	10:39	142 139-144	1512	161 160-164	6/3
0.63	6:27	1:09	9:11	145 141-147	1332	162 160-166	7/5
0.75	7:40	1:13	9:43	146 144-148	1418	160 156-164	3/5
0.88	8:48	1:08	9:05	148 145-149	1345	164 162-164	8/11
1.00	9:53	1:06	8:45	148 146-150	1295	164 162-166	2/5
1.13	11:00	1:07	8:53	150 149-152	1331	163 162-164	2/11
1.25	12:11	1:11	9:25	159 152-167	1497	165 162-166	4/11
1.38	13:20	1:09	9:15	155 151-163	1433	165 164-166	11/4
1.50	14:42	1:22	11:00	155 148-164	1705	157 138-166	14/1
1.63	15:52	1:09	9:13	169 162-174	1558	161 158-162	4/4
1.75	17:04	1:12	9:36	175 173-176	1681	160 158-162	6/8
1.88	18:24	1:21	10:45	173 170-176	1859	150 118-164	8/4
2.00	19:33	1:08	9:07	172 170-174	1568	163 160-166	4/13
2.13	20:38	1:06	8:45	174 169-177	1523	162 158-164	2/6
2.25	21:46	1:08	9:03	168 165-173	1520	161 160-162	0/10
2.38	22:55	1:09	9:11	167 162-173	1534	161 160-164	4/4
2.50	24:10	1:15	10:00	174 170-176	1739	163 120-248	4/3
2.63	25:17	1:07	8:57	172 166-176	1540	162 160-164	4/1
2.75	26:52	1:35	12:41	170 160-177	2157	139 112-162	9/2
2.88	28:13	1:20	10:43	170 166-174	1821	150 116-166	11/1
3.00	29:18	1:05	8:42	173 172-175	1504	165 160-166	0/15
3.13	30:19	1:01	8:10	173 172-174	1411	165 164-166	2/7
3.18	30:45	26	8:31	174 173-175	1482	164 162-166	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.9%	11:10
14	3.5%	10:41
13	7.0%	11:24
11	7.8%	9:54

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	161	3.1	28:47	9:25
Walk	6.4	121	0.1	1:58	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.76%	More
800m	4:27	8:57	45.97%	More
1km	5:36	9:01	47.56%	More
Mile	9:21	9:21	48.43%	More
5k	30:07	9:42	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.21
5km	30:00	9:39	52.73
5M	49:41	9:56	51.96
10km	1:02:33	10:04	51.67
10M	1:43:35	10:22	51.31
Half	2:17:54	10:32	50.29
20M	3:35:57	10:48	50.43
Mara	4:47:31	10:58	50.10

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