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Wed 18th Dec 2024 at 1:03pm by pugheaven

Walk > General
  • Time
    14:41
  • Miles
    1.00
  • Min/mi
    14:41
  • Stride(cm)
    87
  • Cals
    139
  • Cadence
    127
  • BPM
    115
  • %MHR
    57.7
  • B/mi
    1687
  • Asc(m)
    52
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:41(14:42/mi) 115/155bpm [1691b/mi] 139cal 62/66rpm
14:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:06 146 136-155 2204 124 114-128 1/0
0.13 1:53 56 15:01 125 114-135 1878 126 124-128 0/0
0.19 2:50 57 15:19 108 106-114 1655 125 122-128 1/0
0.25 3:48 58 15:23 112 107-117 1724 123 112-126 8/0
0.31 4:47 59 15:39 114 109-118 1784 124 118-126 5/0
0.38 5:45 58 15:29 109 106-111 1688 125 122-128 2/0
0.44 6:38 53 14:03 106 105-108 1489 127 124-130 2/1
0.50 7:31 54 14:22 105 103-106 1509 127 124-128 2/2
0.56 8:23 52 13:47 108 105-112 1488 128 126-130 4/1
0.63 9:15 52 13:56 113 111-114 1574 129 126-130 4/0
0.69 10:09 54 14:20 115 112-119 1648 129 126-130 6/0
0.75 11:02 53 14:08 119 117-120 1683 130 128-132 4/0
0.81 11:53 51 13:40 116 114-118 1586 129 126-132 4/0
0.88 12:46 53 14:05 116 111-120 1633 130 128-130 4/0
0.94 13:40 54 14:17 113 111-114 1615 128 122-130 6/0
1.00 14:42 1:02 17:03 111 107-117 1893 125 114-130 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.2% 14:24
    17 2.7% 15:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 6:58 14:01 More
    1km 8:47 14:08 More

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