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Wed 18th Dec 2024 at 12:27pm by Lozza4269

Run > General
  • Time
    53:46
  • Miles
    5.41
  • Min/mi
    9:56
  • Pacing
    44.8%
  • WAVA
    43.12
  • Stride(cm)
    108
  • Cals
    618
  • Cadence
    149
  • BPM
    147
  • %MHR
    79.8
  • B/mi
    1460
  • Asc(m)
    325
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1.02km - 10:03(9:50/km) 131/147bpm [1287b/km] 71cal
2) 2.04km - 10:00(4:54/km) 165/173bpm [809b/km] 149cal
3) 0.63km - 5:00(7:58/km) 138/171bpm [1100b/km] 48cal
4) 2.29km - 10:00(4:22/km) 165/174bpm [720b/km] 147cal
5) 0.55km - 5:00(9:06/km) 121/158bpm [1102b/km] 39cal
6) 1.85km - 10:00(5:24/km) 165/174bpm [891b/km] 139cal
7) 0.05km - 34(10:31/km) 159/173bpm [1671b/km] 7cal
8) 0.27km - 3:08(11:50/km) 107/141bpm [1266b/km] 18cal
10:03 10:00 5:00 10:00 5:00 10:00 34 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 10:04 10:04 15:50 131 102-147 2074 127 0-226 25/49
1.90 20:03 10:00 7:53 165 134-172 1302 161 150-168 53/35
2.29 25:04 5:00 12:52 139 122-171 1789 141 0-160 24/11
3.71 35:03 9:59 7:01 165 139-174 1158 160 118-166 13/59
4.05 40:04 5:01 14:48 122 105-158 1805 133 0-156 9/33
5.20 50:00 9:57 8:39 165 124-174 1427 159 150-166 85/16
5.24 50:34 34 17:12 158 141-172 2719 122 108-160 4/0
5.40 53:42 3:08 +1 19:07 106 94-141 2026 108 94-146 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.9% 9:27
    27 4.8% 8:57
    25 7.1% 12:57
    23 6.1% 13:16
    13 7.0% 12:49
    13 3.4% 7:56

  • Cadence Distribution

    149 avge / 226 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 156 5.2 47:18 9:11
    Walk 10.8 105 0.3 5:49 22:40
    Still 1.2 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.39% More
    800m 3:24 6:51 50.12% More
    1km 4:16 6:52 52.40% More
    Mile 6:58 6:58 55.60% More
    5k 25:15 8:08 52.04% More
    5 miles 47:31 9:30 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 43.08
    5km 29:52 9:37 44.01
    5M 49:27 9:53 43.26
    10km 1:02:16 10:01 42.96
    10M 1:43:07 10:19 42.87
    Half 2:17:17 10:29 42.28
    20M 3:34:59 10:45 42.78
    Mara 4:46:14 10:55 42.85
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