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Wed 18th Dec 2024 at 12:47pm by nearefare

Run > General
  • Time
    44:19
  • Miles
    3.34
  • Min/mi
    13:16
  • Pacing
    61.3%
  • WAVA
    31.25
  • Stride(cm)
    76
  • Cals
    548
  • Watts
    288
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    2026
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.34mi - 44:19(13:16/mi) 153/183bpm [2031b/mi] 548cal 267/452W
44:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:27 2:27 19:38 101 77-134 1983 163 102-224 340 93-421 5/6
0.25 3:49 1:22 10:55 138 134-141 1507 169 164-174 339 297-409 9/3
0.38 5:10 1:21 10:48 137 135-139 1480 173 170-176 333 306-372 6/4
0.50 6:34 1:24 11:13 136 135-138 1524 172 168-176 335 303-405 6/6
0.63 7:56 1:22 10:53 139 136-141 1512 173 170-176 328 298-357 10/7
0.75 9:16 1:20 10:43 139 136-141 1491 175 172-176 346 324-390 7/8
0.88 10:44 1:27 11:40 139 138-141 1621 172 152-176 346 326-387 8/2
1.00 12:12 1:28 11:45 140 136-145 1644 171 164-174 331 282-397 8/5
1.13 13:39 1:27 11:36 140 137-143 1623 172 166-176 332 285-430 11/2
1.25 15:31 1:52 14:54 143 138-149 2130 158 118-176 318 167-409 9/1
1.38 17:08 1:38 13:01 149 144-155 1939 171 164-176 342 281-392 5/3
1.50 19:11 2:03 16:23 149 140-153 2442 148 100-176 231 96-383 10/9
1.63 20:46 1:34 12:36 156 152-160 1965 168 158-174 341 288-449 14/1
1.75 24:32 3:46 30:11 159 145-166 4800 109 80-156 214 26-452 17/2
1.88 27:12 2:40 21:23 163 152-175 3484 121 84-176 284 90-441 18/1
2.00 28:43 1:31 12:05 178 175-180 2150 165 156-182 216 155-385 21/2
2.13 30:08 1:25 11:18 177 175-179 1999 161 154-172 194 144-281 6/28
2.25 31:42 1:34 12:32 178 173-180 2231 162 80-176 272 109-313 0/34
2.38 33:02 1:21 10:45 178 173-180 1914 164 154-168 252 166-431 3/18
2.50 34:14 1:12 9:37 179 177-180 1720 170 164-174 283 193-365 3/27
2.63 35:33 1:18 10:27 181 179-183 1892 172 168-174 307 277-349 1/10
2.75 37:22 1:49 14:34 177 165-183 2577 146 82-174 227 12-310 3/5
2.88 39:05 1:43 13:46 151 145-164 2080 146 106-172 249 118-375 7/2
3.00 40:32 1:27 11:35 155 153-157 1797 169 160-174 261 197-307 3/11
3.13 41:58 1:25 11:23 156 154-157 1775 172 170-176 282 265-299 2/5
3.25 43:19 1:22 10:54 154 152-155 1679 172 170-174 300 284-341 5/4
3.34 44:19 1:00 11:13 153 152-154 1717 168 162-172 307 293-366 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 24.1% 31:59
    24 3.9% 14:13
    20 8.5% 17:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 169 3.1 35:41 11:35
    Walk 14.7 103 0.3 6:30 25:06
    Still 4.8 - - 2:08 -

  • Power Distribution

    288W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 29.45% More
    800m 5:18 10:40 31.78% More
    1km 6:36 10:37 33.44% More
    Mile 11:05 11:05 34.13% More
    5k 40:36 13:04 31.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 30.63
    5km 41:03 13:13 31.30
    5M 1:07:58 13:36 31.00
    10km 1:25:35 13:46 30.85
    10M 2:21:43 14:10 30.87
    Half 3:08:40 14:24 30.49
    20M 4:55:27 14:46 30.86
    Mara 6:33:22 15:01 30.90
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