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Wed 18th Dec 2024 at 12:27pm by EllenSug

Walk > General
  • Time
    17:45
  • Miles
    0.77
  • Min/mi
    23:03
  • Stride(cm)
    59
  • Cals
    86
  • Cadence
    119
  • BPM
    88
  • %MHR
    51.9
  • B/mi
    2032
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:56(14:56/km) 85/103bpm [1269b/km] 71cal 38/120rpm
2) 0.25km - 2:49(11:31/km) 102/113bpm [1174b/km] 15cal 45/118rpm
14:56 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:39 89 68-103 3173 114 98-214 2/0
0.13 3:25 1:11 18:56 76 72-78 1440 110 92-116 1/1
0.19 4:33 1:08 18:05 75 74-77 1356 167 110-240 1/2
0.25 5:48 1:16 20:13 78 75-83 1577 126 110-224 0/3
0.31 7:07 1:19 21:01 85 79-90 1787 107 102-114 3/1
0.38 8:27 1:20 21:25 79 74-84 1692 114 108-118 3/3
0.44 9:30 1:02 16:34 78 73-81 1292 114 110-118 1/3
0.50 10:42 1:13 19:24 91 79-102 1765 116 110-126 2/0
0.56 1:02:40 51:58 +51:48 13:51:27 88 79-93 73168 113 102-142 1/1
0.63 1:06:46 4:06 1:05:33 97 89-103 6359 118 116-122 0/1
0.69 1:07:51 1:05 17:24 98 94-104 1705 118 114-128 3/0
0.75 1:08:58 1:06 17:41 102 99-106 1803 120 114-122 2/2
0.77 1:09:32 34 24:13 109 105-113 2639 116 104-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 10:24 20:55 More
    1km 1:04:55 1:44:28 More
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