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Wed 18th Dec 2024 at 12:54pm by Dillthedog

Walk > General
  • Time
    24:50
  • Miles
    1.17
  • Min/mi
    21:14
  • Stride(cm)
    65
  • Cals
    123
  • Cadence
    117
  • BPM
    81
  • %MHR
    47.8
  • B/mi
    1714
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 82/95bpm [1656b/mi] 103cal 50/62rpm
2) 0.17mi - 4:38(27:50/mi) 78/84bpm [2171b/mi] 20cal 30/59rpm
20:12 4:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 77 70-81 1903 113 102-118 1/2
0.13 2:42 1:10 18:35 79 77-81 1468 118 114-122 1/1
0.19 3:48 1:06 17:34 75 74-78 1318 118 118-120 1/0
0.25 4:52 1:04 17:08 78 73-82 1336 118 118-120 1/1
0.31 7:29 2:37 41:49 81 74-92 3387 119 116-122 1/1
0.38 8:34 1:05 17:19 93 92-95 1611 120 118-122 1/1
0.44 9:39 1:05 17:24 88 85-93 1531 119 116-124 1/1
0.50 11:18 1:38 26:10 80 76-85 2093 118 114-120 1/1
0.56 12:24 1:07 17:49 81 78-85 1443 118 116-120 1/1
0.63 13:31 1:06 17:39 85 82-88 1501 118 116-120 2/1
0.69 14:36 1:05 17:28 84 82-87 1467 118 118-118 1/0
0.75 15:41 1:05 17:20 81 80-82 1404 118 116-118 0/1
0.81 16:47 1:06 17:29 81 79-84 1416 118 116-118 1/1
0.88 17:52 1:06 17:29 81 80-84 1416 118 118-118 1/1
0.94 19:04 1:12 19:17 85 81-86 1638 118 114-120 2/1
1.00 20:10 1:06 17:35 82 81-84 1441 117 116-118 1/2
1.06 21:18 1:08 18:05 80 76-83 1447 117 114-118 2/1
1.13 22:48 1:30 24:02 79 75-84 1898 114 106-118 2/1
1.17 25:00 2:12 +11 53:07 76 70-82 4037 106 94-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:48 17:43 More
    1km 11:03 17:47 More
    Mile 19:42 19:42 More
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