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Wed 18th Dec 2024 at 1:14pm by Nord Rundeer 🦌

Walk > General
  • Time
    20:43
  • Miles
    0.62
  • Min/mi
    33:25
  • Stride(cm)
    44
  • Cals
    83
  • Cadence
    108
  • BPM
    104
  • %MHR
    55.8
  • B/mi
    3470
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.99km - 20:43(20:54/km) 104/122bpm [2173b/km] 83cal 17/68rpm
20:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 116 112-122 2142 120 118-122 5/4
0.13 3:20 2:10 34:46 111 102-118 3858 106 96-118 0/2
0.19 6:22 3:02 48:38 105 96-110 5107 86 86-86 2/2
0.25 9:14 2:52 45:50 103 95-113 4721 - 2/1
0.31 15:28 6:14 +4:09 1:39:49 105 100-113 10481 100 94-104 2/1
0.38 16:47 1:19 21:08 102 98-107 2156 105 102-108 1/2
0.44 20:26 3:38 58:10 100 89-108 5816 104 96-110 2/2
0.50 39:11 18:46 +17:24 5:00:13 98 86-105 29421 113 106-118 2/2
0.56 40:41 1:30 23:56 102 96-104 2442 111 110-114 2/1
0.62 42:16 1:35 29:36 101 90-109 2989 105 34-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:11 36:58 More
    800m 38:35 1:17:36 More

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