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Wed 18th Dec 2024 at 11:43am by Paul Topspin

Run > Treadmill
  • Time
    35:23
  • Miles
    3.11
  • Min/mi
    11:23
  • Pacing
    4.3%
  • WAVA
    45.65
  • Stride(cm)
    92
  • Cals
    300
  • Watts
    225
  • Cadence
    154
  • BPM
    114
  • %MHR
    66
  • B/mi
    1291
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 2:22(15:14/mi) 113/122bpm [1722b/mi] 23cal 186/242W
2) 0.16mi - 2:02(13:04/mi) 100/119bpm [1307b/mi] 14cal 218/322W
3) 0.16mi - 1:22(8:48/mi) 114/129bpm [1002b/mi] 13cal 306/319W
4) 0.16mi - 2:01(12:59/mi) 95/130bpm [1234b/mi] 12cal 186/316W
5) 0.16mi - 1:54(12:13/mi) 106/119bpm [1294b/mi] 15cal 196/310W
6) 0.16mi - 1:30(9:37/mi) 108/130bpm [1039b/mi] 12cal 281/327W
7) 0.16mi - 2:02(13:05/mi) 96/131bpm [1256b/mi] 11cal 194/328W
8) 0.16mi - 1:48(11:37/mi) 116/122bpm [1348b/mi] 17cal 211/319W
9) 0.16mi - 1:35(10:12/mi) 95/110bpm [970b/mi] 8cal 260/332W
10) 0.16mi - 2:00(12:50/mi) 103/120bpm [1322b/mi] 13cal 188/335W
11) 0.16mi - 1:54(12:17/mi) 112/135bpm [1376b/mi] 15cal 194/336W
12) 0.16mi - 1:26(9:16/mi) 110/131bpm [1019b/mi] 11cal 290/356W
13) 0.16mi - 2:00(12:53/mi) 115/139bpm [1482b/mi] 17cal 185/377W
14) 0.16mi - 1:56(12:29/mi) 133/148bpm [1661b/mi] 22cal 190/334W
15) 0.16mi - 1:21(8:43/mi) 131/148bpm [1141b/mi] 15cal 312/346W
16) 0.16mi - 1:50(11:49/mi) 133/148bpm [1571b/mi] 21cal 207/371W
17) 0.16mi - 1:55(12:20/mi) 137/152bpm [1689b/mi] 22cal 194/340W
18) 0.16mi - 1:14(7:59/mi) 126/134bpm [1007b/mi] 13cal 336/354W
19) 0.16mi - 1:52(11:58/mi) 122/131bpm [1461b/mi] 17cal 235/371W
20) 0.1mi - 1:18(12:48/mi) 114/115bpm [1460b/mi] 9cal 221/240W
2:22 2:02 1:22 2:01 1:54 1:30 2:02 1:48 1:35 2:00 1:54 1:26 2:00 1:56 1:21 1:50 1:55 1:14 1:52 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:57 1:57 15:39 111 79-122 1737 164 162-170 214 126-242
0.25 3:37 1:40 13:17 109 90-122 1448 164 160-172 213 209-217
0.38 4:57 1:20 10:40 94 90-102 1002 171 160-182 260 203-322
0.50 6:16 1:19 10:32 124 103-130 1306 154 104-180 241 94-309
0.63 7:48 1:32 12:14 86 75-110 1052 144 104-180 204 100-316
0.75 9:11 1:23 11:03 106 94-119 1171 150 104-180 226 103-310
0.88 10:39 1:28 11:44 102 81-122 1196 149 104-182 215 97-327
1.00 17:25 6:46 +5:14 54:08 108 85-131 5847 160 90-188 229 112-320
1.13 18:46 1:21 10:50 98 85-114 1062 161 106-184 242 103-328
1.25 20:23 1:37 12:55 114 78-122 1473 135 104-184 182 97-318
1.38 21:37 1:14 9:54 94 78-109 931 172 106-184 271 104-332
1.50 23:21 1:44 13:52 108 81-120 1497 132 104-182 167 99-330
1.63 24:27 1:06 8:46 98 83-115 859 183 178-186 307 293-336
1.75 26:12 1:45 14:00 108 89-135 1513 131 104-186 165 99-356
1.88 27:16 1:04 8:31 120 93-132 1022 187 174-190 317 301-347
2.00 28:59 1:44 13:51 115 96-139 1592 131 104-186 167 99-377
2.13 30:11 1:11 9:31 137 113-148 1304 170 104-188 277 100-334
2.25 31:48 1:37 12:58 124 111-143 1607 138 106-190 185 98-341
2.38 33:04 1:15 10:04 143 133-148 1439 159 104-190 253 99-346
2.50 34:25 1:21 10:49 129 121-141 1396 155 104-192 234 99-371
2.63 35:56 1:31 12:08 141 118-152 1711 138 104-190 195 99-340
2.75 37:06 1:10 9:19 123 115-134 1146 173 104-194 283 99-354
2.88 38:20 1:15 9:58 129 125-134 1286 163 142-192 276 211-371
3.00 39:57 1:36 12:49 115 112-124 1475 155 152-160 222 205-240
3.05 40:37 40 12:51 113 113-114 1452 157 156-160 222 209-234

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 174 2.5 24:37 10:02
    Walk 39.4 107 0.6 16:00 26:41

  • Power Distribution

    225W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.56% More
    800m 5:04 10:12 42.11% More
    1km 6:16 10:05 44.47% More
    Mile 10:44 10:44 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 44.56
    5km 35:21 11:23 45.69
    5M 58:32 11:42 45.14
    10km 1:13:42 11:52 44.85
    10M 2:02:02 12:12 44.89
    Half 2:42:28 12:24 44.32
    20M 4:14:26 12:43 44.85
    Mara 5:38:45 12:56 44.92
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