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Wed 18th Dec 2024 at 12:14pm by Snail

Run > General
  • Time
    21:12
  • Miles
    1.97
  • Min/mi
    10:46
  • Pacing
    89.3%
  • WAVA
    45.49
  • Stride(cm)
    93
  • Cals
    241
  • Watts
    299
  • Cadence
    162
  • BPM
    114
  • %MHR
    57
  • B/mi
    1226
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.68km - 5:00(7:24/km) 110/120bpm [813b/km] 52cal 277/370W
2) 0.7km - 5:00(7:09/km) 113/118bpm [808b/km] 58cal 296/359W
3) 0.13km - 1:00(7:42/km) 116/119bpm [894b/km] 10cal 257/275W
4) 0.88km - 5:00(5:42/km) 117/126bpm [666b/km] 62cal 333/365W
5) 0.75km - 5:00(6:39/km) 115/126bpm [764b/km] 57cal 291/329W
6) 0.03km - 12(6:24/km) 113/113bpm [724b/km] 2cal 285/289W
5:00 5:00 1:00 5:00 5:00 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 4:59 4:59 11:51 110 70-120 1304 157 0-166 277 0-370 19/14
0.85 9:58 4:59 11:30 113 104-118 1300 160 152-164 296 271-359 13/8
0.93 10:57 59 12:21 116 111-119 1432 155 152-158 257 244-275 0/2
1.48 15:57 5:00 9:10 117 111-126 1073 168 152-176 333 238-365 4/9
1.94 20:56 4:59 10:43 115 109-126 1232 160 156-168 291 248-329 6/10
1.96 21:08 12 +1 11:38 113 112-113 1315 160 156-162 285 283-289 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 2 21:10 10:46
    Still 0.2 - - 2 -

  • Power Distribution

    299W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.90% More
    800m 4:31 9:06 45.81% More
    1km 5:46 9:17 46.73% More
    Mile 9:52 9:52 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 44.32
    5km 34:22 11:04 45.40
    5M 56:54 11:23 44.78
    10km 1:11:38 11:32 44.48
    10M 1:58:38 11:52 44.46
    Half 2:37:57 12:03 43.88
    20M 4:07:20 12:22 44.41
    Mara 5:29:18 12:34 44.47
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