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Wed 18th Dec 2024 at 12:01pm by Foxy

Run > General
  • Time
    22:41
  • Miles
    2.64
  • Min/mi
    8:36
  • Pacing
    95.4%
  • WAVA
    55.20
  • Stride(cm)
    111
  • Cals
    342
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1315
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 145/157bpm [1227b/mi] 128cal
2) 1mi - 8:46(8:46/mi) 158/163bpm [1385b/mi] 130cal
3) 0.64mi - 5:28(8:32/mi) 161/167bpm [1374b/mi] 84cal
8:28 8:46 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 114 93-137 903 168 166-172 1/0
0.25 2:06 1:07 8:53 139 133-144 1236 166 164-168 5/0
0.38 3:07 1:01 8:10 146 141-153 1191 169 166-172 9/0
0.50 4:11 1:03 +2 8:28 148 145-151 1253 169 156-174 5/2
0.63 5:13 1:03 8:21 150 148-154 1251 169 166-174 3/3
0.75 6:21 1:07 8:59 150 145-154 1347 167 166-170 8/4
0.88 7:24 1:03 8:25 152 150-154 1278 168 164-172 11/12
1.00 8:29 1:05 8:41 154 151-157 1337 170 166-172 7/2
1.13 9:35 1:06 8:47 153 148-157 1343 169 166-172 8/9
1.25 10:38 1:03 8:26 157 155-158 1323 168 166-170 7/5
1.38 11:45 1:07 8:58 158 154-161 1416 168 164-176 5/4
1.50 12:52 1:07 8:55 160 158-163 1427 166 162-170 6/4
1.63 13:58 1:06 8:51 162 161-163 1435 168 166-170 7/8
1.75 15:05 1:07 8:56 160 158-161 1430 169 166-172 2/5
1.88 16:10 1:04 8:33 160 156-161 1369 169 166-170 4/2
2.00 17:15 1:05 8:42 158 155-160 1374 169 166-172 6/4
2.13 18:19 1:04 8:33 164 159-167 1403 170 168-172 3/4
2.25 19:25 1:06 8:45 160 157-162 1399 170 166-178 5/5
2.38 20:27 1:03 8:22 163 159-165 1364 168 166-170 10/0
2.50 21:32 1:04 8:34 159 157-163 1363 170 166-180 3/5
2.63 22:36 1:04 8:34 159 156-163 1363 169 166-172 8/4
2.64 22:43 7 7:42 160 160-160 1233 170 170-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 8:21
    11 6.7% 8:30

  • Cadence Distribution

    168 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.6 22:41 8:36
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.29% More
    800m 4:07 8:18 47.79% More
    1km 5:11 8:20 49.62% More
    Mile 8:27 8:27 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.84
    5km 26:57 8:40 55.08
    5M 44:38 8:56 54.20
    10km 56:12 9:03 53.77
    10M 1:33:04 9:18 53.69
    Half 2:03:55 9:28 52.96
    20M 3:14:03 9:42 53.59
    Mara 4:18:21 9:52 53.67
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