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Wed 18th Dec 2024 at 10:46am by evan15281

Run > General
  • Time
    1:27:51
  • Miles
    10.63
  • Min/mi
    8:16
  • Pacing
    89.1%
  • WAVA
    56.21
  • Stride(cm)
    119
  • Cals
    1260
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1099
  • Asc(m)
    262
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 106/115bpm [876b/mi] 61cal
2) 0.62mi - 4:58(8:00/mi) 117/130bpm [937b/mi] 67cal
3) 0.62mi - 4:49(7:45/mi) 115/124bpm [892b/mi] 61cal
4) 0.62mi - 4:46(7:41/mi) 126/132bpm [967b/mi] 68cal
5) 0.62mi - 5:00(8:03/mi) 134/142bpm [1079b/mi] 74cal
6) 0.62mi - 5:12(8:23/mi) 131/137bpm [1098b/mi] 75cal
7) 0.62mi - 5:24(8:42/mi) 132/144bpm [1148b/mi] 74cal
8) 0.62mi - 6:09(9:53/mi) 152/172bpm [1503b/mi] 97cal
9) 0.62mi - 5:01(8:04/mi) 140/162bpm [1130b/mi] 74cal
10) 0.62mi - 4:50(7:47/mi) 134/141bpm [1044b/mi] 68cal
11) 0.62mi - 4:58(8:00/mi) 139/153bpm [1113b/mi] 74cal
12) 0.62mi - 4:56(7:57/mi) 129/152bpm [1025b/mi] 73cal
13) 0.62mi - 4:54(7:52/mi) 132/138bpm [1039b/mi] 72cal
14) 0.62mi - 5:13(8:24/mi) 136/148bpm [1143b/mi] 76cal
15) 0.62mi - 5:07(8:14/mi) 134/149bpm [1103b/mi] 74cal
16) 0.62mi - 5:02(8:05/mi) 135/139bpm [1092b/mi] 73cal
17) 0.62mi - 5:47(9:18/mi) 152/160bpm [1413b/mi] 91cal
18) 0.07mi - 36(8:51/mi) 143/149bpm [1266b/mi] 8cal
5:08 4:58 4:49 4:46 5:00 5:12 5:24 6:09 5:01 4:50 4:58 4:56 4:54 5:13 5:07 5:02 5:47 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 103 65-115 861 163 150-168 8/20
1.00 8:11 4:00 8:00 114 100-130 913 164 152-170 12/22
1.50 12:02 3:51 7:41 116 108-123 892 165 162-170 6/31
2.00 16:00 3:58 7:56 117 106-124 927 165 150-172 12/22
2.50 19:50 3:50 7:40 128 121-133 981 168 166-170 10/8
3.00 23:51 4:02 8:03 134 125-142 1079 165 162-168 21/9
3.50 27:54 4:03 8:06 131 126-142 1061 164 160-172 21/8
4.00 32:25 4:31 9:02 132 121-144 1192 164 154-170 17/18
4.50 36:34 4:08 8:17 133 126-143 1101 164 158-174 29/5
5.00 41:41 5:08 10:15 158 133-172 1620 154 106-168 44/3
5.50 45:43 4:02 8:03 139 129-159 1119 162 158-166 10/24
6.00 49:38 3:55 7:51 136 128-141 1067 161 158-164 13/25
6.50 53:32 3:54 7:49 136 125-152 1062 162 156-172 11/32
7.00 57:32 4:00 7:59 137 122-152 1094 163 158-186 16/30
7.50 1:01:41 4:10 +7 8:19 127 117-136 1056 164 158-168 7/34
8.00 1:05:37 3:56 7:51 132 126-138 1037 166 164-168 8/10
8.50 1:09:50 4:12 8:25 135 128-148 1136 165 160-170 14/14
9.00 1:14:00 4:10 8:21 135 126-143 1127 164 152-170 11/12
9.50 1:18:00 4:00 8:00 136 127-148 1088 163 160-166 15/10
10.00 1:22:05 4:05 8:11 137 132-143 1121 163 160-166 20/8
10.50 1:26:47 4:42 9:23 153 144-159 1436 165 160-168 37/0
10.63 1:27:58 1:11 9:03 147 140-153 1330 162 160-166 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.4% 9:07
    47 11.1% 11:21
    19 12.3% 9:57
    16 2.8% 8:39
    11 5.4% 9:22

  • Cadence Distribution

    163 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 10.6 1:27:18 8:15
    Walk 0.6 112 0 33 20:17
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.39% More
    800m 3:44 7:30 48.87% More
    1km 4:41 7:33 50.71% More
    Mile 7:43 7:43 52.76% More
    5k 24:32 7:54 56.41% More
    5 miles 40:22 8:04 55.71% More
    10k 51:00 8:12 55.01% More
    10 miles 1:22:05 8:13 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.79
    5km 23:51 7:41 58.02
    5M 39:30 7:54 56.93
    10km 49:43 8:00 56.42
    10M 1:22:20 8:14 56.25
    Half 1:49:38 8:22 55.43
    20M 2:51:41 8:35 56.09
    Mara 3:48:34 8:43 56.18
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