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Wed 18th Dec 2024 at 10:46am by Muttley

Run > General

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Time
59:08
Miles
6.05
Min/mi
9:46
Pacing
79%
WAVA
55.45
Stride(cm)
91
Cals
811
Cadence
181
BPM
139
%MHR
86.8
B/mi
1358
Asc(m)
187
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 130/139bpm [1163b/mi] 120cal
2) 1mi - 9:50(9:50/mi) 140/149bpm [1377b/mi] 138cal
3) 1mi - 11:20(11:20/mi) 141/148bpm [1599b/mi] 152cal
4) 1mi - 9:57(9:57/mi) 143/149bpm [1423b/mi] 142cal
5) 1mi - 9:42(9:42/mi) 140/148bpm [1357b/mi] 130cal
6) 1mi - 8:56(8:56/mi) 140/145bpm [1251b/mi] 123cal
7) 0.05mi - 26(8:14/mi) 135/137bpm [1112b/mi] 6cal

8:57 9:50 11:20 9:57 9:42 8:56 26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	110 73-131	990	186 182-198	14/11
0.50	4:28	2:13	8:53	135 132-139	1200	186 182-192	7/15
0.75	6:42	2:13	8:53	136 135-138	1208	185 182-188	8/6
1.00	8:57	2:16	9:02	137 136-139	1238	185 180-188	9/5
1.25	11:26	2:29 +2	9:54	139 137-145	1377	182 92-190	15/2
1.50	13:50	2:24	9:37	146 143-149	1403	182 168-190	14/9
1.75	16:19	2:30	9:58	138 131-147	1376	178 134-190	7/10
2.00	19:32	3:13 +42	12:52	135 117-145	1736	181 166-188	11/4
2.25	22:10	2:38	10:31	142 137-146	1493	180 164-186	12/4
2.50	24:52	2:42	10:47	137 125-145	1476	178 82-190	3/25
2.75	28:00	3:08	12:33	141 126-146	1770	173 142-184	18/5
3.00	30:53	2:53	11:31	144 139-148	1658	174 116-186	21/6
3.25	33:15	2:23	9:31	143 140-145	1360	181 170-190	8/17
3.50	35:54	2:38	10:33	138 129-145	1457	178 162-190	8/21
3.75	38:26	2:33	10:10	146 134-149	1485	180 172-184	14/5
4.00	40:50	2:23	9:34	145 137-149	1386	180 172-186	18/4
4.25	43:13	2:23	9:33	142 137-146	1356	183 172-188	4/11
4.50	46:26	3:13 +49	12:50	133 116-146	1708	184 174-192	8/9
4.75	48:57	2:31	10:04	139 133-143	1400	181 172-186	8/12
5.00	51:20	2:23	9:32	146 143-148	1392	183 178-188	13/3
5.25	53:36	2:16	9:05	139 135-145	1263	183 178-186	3/10
5.50	55:49	2:13	8:53	139 135-141	1234	186 182-190	4/14
5.75	58:03	2:14	8:57	141 140-142	1261	185 182-188	6/8
6.00	1:00:16	2:12	8:49	140 137-141	1235	185 182-188	5/15
6.05	1:00:42	26	8:31	135 134-137	1149	186 180-190	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.5%	10:04
14	11.5%	8:45
14	7.7%	11:58
13	7.9%	12:28
12	3.6%	9:47
12	4.0%	9:46

Cadence Distribution
181 avge / 198 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	182	6	58:19	9:57
Walk	1.1	135	0	40	17:32
Still	0.3	-	-	11	-
Pause	2.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.73%	More
800m	4:23	8:48	49.56%	More
1km	5:30	8:51	51.47%	More
Mile	8:52	8:52	54.42%	More
5k	30:22	9:46	54.15%	More
5 miles	51:16	10:15	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.00
5km	29:11	9:24	56.34
5M	48:19	9:40	55.71
10km	1:00:50	9:47	55.38
10M	1:40:44	10:04	55.44
Half	2:14:07	10:14	54.76
20M	3:30:01	10:30	55.42
Mara	4:39:37	10:40	55.50

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Wed 18th Dec 2024 at 10:46am by Muttley

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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