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Wed 18th Dec 2024 at 10:38am by Muttley

Run > General
  • Time
    6:25
  • Miles
    0.53
  • Min/mi
    12:06
  • WAVA
    36.39
  • Stride(cm)
    79
  • Cals
    63
  • Cadence
    167
  • BPM
    94
  • %MHR
    59
  • B/mi
    1143
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.53mi - 6:25(12:06/mi) 94/112bpm [1137b/mi] 63cal
6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 75 59-91 860 178 174-184 7/0
0.13 1:21 38 10:15 98 90-107 1005 181 176-182 1/9
0.19 2:02 41 10:56 108 107-110 1180 178 174-182 3/0
0.25 2:55 53 14:07 100 78-112 1412 153 116-182 3/1
0.31 3:42 47 12:34 89 75-103 1118 164 114-184 3/1
0.38 4:34 51 13:42 98 92-104 1343 153 116-188 2/1
0.44 5:16 43 11:21 95 92-97 1078 171 124-184 2/0
0.50 6:47 1:31 +41 24:13 92 84-97 2227 161 114-190 2/2
0.53 7:05 18 9:46 99 95-106 967 182 176-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 179 0.5 4:51 12:08
    Walk 19.0 118 0.1 1:29 19:51
    Still 1.0 - - 4 -
    Pause 8.8 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 31.57% More
    800m 6:41 13:27 32.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 38.32
    5km 41:50 13:28 39.30
    5M 1:09:16 13:51 38.86
    10km 1:27:12 14:02 38.64
    10M 2:24:24 14:26 38.67
    Half 3:12:15 14:41 38.20
    20M 5:01:04 15:03 38.66
    Mara 6:40:51 15:18 38.71
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