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Tue 17th Dec 2024 at 7:15pm by Ima Donkey

Run > General
  • Time
    56:43
  • Miles
    3.39
  • Min/mi
    16:44
  • Pacing
    14.6%
  • WAVA
    37.54
  • Stride(cm)
    64
  • Cals
    299
  • Cadence
    149
  • BPM
    117
  • %MHR
    75.3
  • B/mi
    1953
  • Asc(m)
    227
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.46km - 56:37(10:22/km) 118/164bpm [1223b/km] 299cal 5.79/7.83kmph
2) 0km - 1(0/km) 62/62bpm [INFb/km]
3) 0km - 1(39:57/km) 61/61bpm [2436b/km] 1.5/5.34kmph
4) 0km - 4(28:46/km) 58/61bpm [1668b/km] 2.09/5.34kmph
56:37 1 1 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.39 1:15:32 1:15:32 +12 22:15 117 61-164 2604 136 0-238 348/359
3.39 1:15:32 0 0 61 61-61 NAN 0 0-0 0/0
3.39 1:15:32 0 0 61 61-61 NAN 0 0-0 0/0
3.39 1:15:35 3 +1 48:28 58 57-61 2812 0 0-0 0/0
3.39 1:15:35 0 +1 0 57 57-57 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 20.9% 13:57
    14 10.6% 17:03
    14 9.0% 16:11

  • Cadence Distribution

    149 avge / 238 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.9 162 2.3 35:18 17:19
    Walk 43.1 116 1.1 34:43 32:22
    Still 0.8 - - 40 -
    Pause 6.1 - - 4:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:26 33.59% More
    800m 6:57 14:00 37.07% More
    1km 9:31 15:20 35.26% More
    Mile 16:58 16:58 33.56% More
    5k 1:08:17 21:59 28.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:33 15:33 36.61
    5km 51:42 16:38 37.61
    5M 1:25:38 17:08 36.89
    10km 1:47:48 17:21 36.57
    10M 2:58:31 17:51 36.75
    Half 3:57:41 18:09 36.37
    20M 6:12:13 18:37 36.82
    Mara 8:15:34 18:55 36.86
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