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Wed 18th Dec 2024 at 9:57am by melbas

Run > General
  • Time
    1:51:06
  • Miles
    9.43
  • Min/mi
    11:47
  • Pacing
    70.6%
  • WAVA
    45.43
  • Stride(cm)
    88
  • Cals
    1101
  • Watts
    255
  • Cadence
    156
  • BPM
    121
  • %MHR
    71
  • B/mi
    1430
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 113/123bpm [1416b/mi] 130cal 256/418W
2) 1mi - 11:40(11:40/mi) 119/131bpm [1388b/mi] 117cal 242/348W
3) 1mi - 11:35(11:35/mi) 125/133bpm [1447b/mi] 121cal 219/384W
4) 1mi - 12:53(12:53/mi) 119/131bpm [1533b/mi] 119cal 180/389W
5) 1mi - 12:21(12:21/mi) 117/133bpm [1445b/mi] 119cal 215/372W
6) 1mi - 11:51(11:51/mi) 118/130bpm [1398b/mi] 102cal 171/325W
7) 1mi - 11:35(11:35/mi) 117/129bpm [1356b/mi] 108cal 202/321W
8) 1mi - 12:06(12:06/mi) 121/146bpm [1463b/mi] 109cal 175/350W
9) 1mi - 10:25(10:25/mi) 141/150bpm [1469b/mi] 125cal 248/392W
10) 0.43mi - 4:09(9:41/mi) 138/143bpm [1337b/mi] 51cal 295/351W
12:32 11:40 11:35 12:53 12:21 11:51 11:35 12:06 10:25 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:30 5:30 11:00 110 78-119 1211 163 102-214 302 3-418 25/13
1.00 13:14 7:44 +42 15:29 115 104-123 1780 160 86-222 289 15-371 29/18
1.50 19:00 5:45 11:30 122 106-131 1404 160 92-166 277 85-346 18/28
2.00 24:54 5:55 11:49 115 100-129 1360 154 84-166 262 5-348 18/22
2.50 29:59 5:04 10:09 130 124-133 1319 163 158-166 285 93-319 14/14
3.00 36:29 6:30 13:00 121 108-129 1573 150 102-170 246 43-384 23/10
3.50 43:01 6:33 +17 13:05 117 99-128 1531 150 82-166 230 17-294 13/20
4.00 49:54 6:52 +14 13:45 120 99-131 1649 155 100-236 255 18-389 17/12
4.50 56:18 6:24 +1:00 12:48 121 85-133 1548 162 114-168 273 73-339 17/9
5.00 1:03:25 7:08 +11 14:15 115 96-131 1639 145 92-218 254 36-372 32/5
5.50 1:09:41 6:15 12:31 119 109-130 1489 144 102-166 193 36-291 10/15
6.00 1:16:11 6:31 +55 13:01 117 110-130 1524 158 118-174 230 52-325 13/20
6.50 1:21:57 5:45 11:31 117 98-125 1347 159 110-246 233 44-321 7/30
7.00 1:27:47 5:50 11:40 117 99-129 1365 152 88-166 223 27-292 10/11
7.50 1:33:49 6:02 12:05 118 96-128 1426 153 96-250 226 27-350 21/21
8.00 1:39:53 6:03 12:07 125 103-146 1514 152 112-170 217 37-281 8/8
8.50 1:45:22 5:30 11:00 143 135-150 1572 161 118-170 283 155-392 17/5
9.00 1:50:18 4:55 9:51 138 124-145 1359 160 124-168 271 183-309 10/17
9.43 1:54:27 4:09 9:42 138 131-143 1339 164 160-168 295 256-351 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 12:12
    17 3.5% 16:27
    16 1.7% 10:51
    14 2.6% 12:17
    13 3.0% 17:02
    11 1.9% 12:38

  • Cadence Distribution

    156 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 162 8.5 1:31:11 10:52
    Walk 15.5 115 0.9 18:02 20:19
    Still 3.1 - - 3:37 -
    Pause 1.4 - - 1:37 -

  • Power Distribution

    255W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 38.47% More
    800m 4:49 9:41 43.75% More
    1km 6:03 9:44 45.36% More
    Mile 9:45 9:45 47.81% More
    5k 34:18 11:02 46.28% More
    5 miles 58:52 11:46 44.06% More
    10k 1:15:51 12:12 42.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 73.73
    5km 26:54 8:39 59.00
    5M 49:24 9:53 52.51
    10km 1:05:12 10:30 49.77
    10M 1:59:45 11:59 44.88
    Half 2:49:05 12:54 41.78
    20M 4:50:20 14:31 38.55
    Mara 6:49:56 15:39 36.41
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