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Wed 18th Dec 2024 at 5:30pm by TuyenVM

Run > General
  • Time
    1:11:34
  • Miles
    8.21
  • Min/mi
    8:43
  • Pacing
    34.2%
  • Stride(cm)
    100
  • Cals
    748
  • Watts
    247
  • Cadence
    185
  • BPM
    137
  • %MHR
    70.8
  • B/mi
    1198
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 117/129bpm [700b/km] 55cal 219/308W
2) 1km - 6:11(6:11/km) 137/145bpm [847b/km] 64cal 212/246W
3) 1km - 5:51(5:51/km) 128/133bpm [749b/km] 58cal 227/242W
4) 1km - 5:33(5:33/km) 126/136bpm [700b/km] 52cal 236/318W
5) 1km - 5:16(5:16/km) 136/142bpm [717b/km] 55cal 249/267W
6) 1km - 5:05(5:05/km) 140/142bpm [713b/km] 56cal 262/276W
7) 1km - 5:07(5:07/km) 143/148bpm [733b/km] 57cal 260/268W
8) 1km - 6:29(6:29/km) 134/148bpm [868b/km] 59cal 208/260W
9) 1km - 5:34(5:34/km) 133/147bpm [740b/km] 55cal 237/496W
10) 1km - 4:59(4:59/km) 150/154bpm [749b/km] 58cal 269/293W
11) 1km - 4:41(4:41/km) 154/158bpm [721b/km] 57cal 287/303W
12) 1km - 4:55(4:55/km) 147/154bpm [723b/km] 56cal 270/285W
13) 1km - 4:51(4:51/km) 147/151bpm [712b/km] 54cal 268/290W
14) 0.21km - 1:01(4:45/km) 151/151bpm [718b/km] 12cal 285/297W
5:59 6:11 5:51 5:33 5:16 5:05 5:07 6:29 5:34 4:59 4:41 4:55 4:51 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:53 106 68-122 1048 178 94-196 216 103-308 1/1
0.50 4:52 2:24 9:35 124 121-128 1188 188 174-192 219 212-230 1/2
0.75 7:13 2:21 9:24 130 126-134 1222 187 182-190 231 223-246 1/1
1.00 9:35 2:23 9:30 140 132-145 1330 185 180-188 230 220-243 2/1
1.25 12:15 2:40 10:38 137 128-142 1458 180 88-188 217 97-233 3/1
1.50 14:41 2:26 9:44 128 121-132 1246 184 180-188 215 203-226 2/1
1.75 17:00 2:19 9:15 127 122-130 1175 184 180-188 236 226-241 2/0
2.00 19:19 2:19 9:15 132 128-133 1221 185 182-188 236 230-242 1/0
2.25 21:33 2:15 8:59 129 118-136 1159 185 180-188 241 232-256 1/1
2.50 28:05 6:32 +4:23 26:08 119 83-134 3110 186 96-200 249 184-318 1/1
2.75 30:15 2:10 8:38 133 121-139 1148 184 94-190 246 155-261 2/2
3.00 32:19 2:04 8:16 140 137-142 1158 185 94-192 249 154-267 1/1
3.25 34:23 2:04 8:17 139 138-141 1152 187 184-190 257 250-268 1/2
3.50 36:26 2:02 8:10 141 140-142 1151 187 184-192 261 250-271 1/1
3.75 38:30 2:05 8:18 140 138-141 1163 187 184-190 263 257-276 2/1
4.00 40:32 2:01 8:06 142 140-143 1150 185 94-190 260 172-268 2/2
4.25 42:36 2:05 8:19 144 142-147 1197 185 180-188 260 250-266 1/2
4.50 45:02 2:26 9:44 140 129-148 1362 183 112-190 229 85-267 2/2
4.75 47:40 2:38 10:31 133 129-135 1398 180 176-186 210 194-227 1/1
5.00 50:14 2:33 10:14 132 131-133 1351 180 174-186 209 197-218 1/1
5.25 52:46 2:32 10:08 130 127-132 1317 180 176-186 214 210-220 1/1
5.50 54:46 2:01 8:03 131 126-140 1055 187 114-228 258 206-496 1/1
5.75 56:44 1:58 7:51 146 141-148 1145 187 182-192 278 265-293 2/2
6.00 58:46 2:02 8:07 152 148-154 1234 186 184-192 269 261-278 2/2
6.25 1:00:45 1:59 7:56 152 150-154 1206 186 182-192 261 252-279 2/2
6.50 1:02:36 1:52 7:27 152 151-155 1132 188 186-192 289 282-302 1/2
6.75 1:04:29 1:52 7:29 156 154-158 1168 189 184-192 288 278-303 1/2
7.00 1:06:27 1:58 7:53 150 146-156 1184 185 94-192 278 177-303 3/1
7.25 1:08:28 2:01 8:02 149 146-151 1197 185 176-190 267 255-285 2/1
7.50 1:10:25 1:58 7:51 145 143-149 1138 186 182-190 269 261-274 0/2
7.75 1:12:24 1:59 7:55 145 142-146 1148 185 180-190 273 259-285 2/3
8.00 1:14:20 1:56 7:45 150 147-151 1161 186 180-190 278 273-289 1/1
8.21 1:15:56 1:36 7:37 150 148-151 1143 186 178-188 286 277-297 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    185 avge / 228 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 185 8.1 1:10:38 9:14
    Walk 1.0 100 0.1 49 10:30
    Still 0.1 - - 5 -
    Pause 5.5 - - 4:23 -

  • Power Distribution

    247W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:39 7:30 0.00% More
    Mile 7:40 7:40 0.00% More
    5k 24:41 7:57 0.00% More
    5 miles 41:53 8:23 0.00% More
    10k 56:40 9:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:33 8:13
    5M 42:18 8:28
    10km 53:16 8:34
    10M 1:28:12 8:49
    Half 1:57:26 8:58
    20M 3:03:54 9:12
    Mara 4:04:51 9:21
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