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Wed 18th Dec 2024 at 10:55am by Ali Beech

Walk > General
  • Time
    35:08
  • Miles
    1.65
  • Min/mi
    21:18
  • Stride(cm)
    64
  • Cals
    173
  • Cadence
    118
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1915
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 91/103bpm [2021b/mi] 110cal 49/63rpm 2.7/3.59mph
2) 0.65mi - 12:55(19:49/mi) 87/101bpm [1724b/mi] 63cal 55/62rpm 3.03/3.51mph
22:12 12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:50 85 77-88 2705 120 106-124 0/15
0.13 3:27 1:28 23:29 85 79-89 1996 115 92-122 3/2
0.19 5:07 1:40 26:32 89 82-94 2362 120 116-124 2/1
0.25 6:20 1:13 19:29 93 89-96 1812 122 112-124 9/5
0.31 7:29 1:09 18:22 93 90-96 1707 121 118-124 4/4
0.38 9:19 1:50 29:18 86 81-89 2519 121 118-124 5/9
0.44 10:46 1:27 23:11 83 78-87 1924 121 118-126 2/5
0.50 12:01 1:15 20:08 89 86-92 1792 120 116-122 8/3
0.56 13:12 1:11 19:00 91 87-95 1729 120 116-122 2/10
0.63 14:32 1:20 21:16 95 93-99 2020 118 114-124 3/6
0.69 15:50 1:17 20:39 96 93-99 1982 111 104-116 5/3
0.75 17:01 1:12 19:11 98 94-103 1880 111 108-118 7/9
0.81 18:26 1:25 22:38 98 96-102 2219 112 106-116 1/4
0.88 19:46 1:20 21:19 96 94-99 2047 115 108-118 7/0
0.94 20:57 1:11 18:48 95 93-97 1787 118 116-120 4/7
1.00 22:11 1:14 19:49 93 86-100 1843 117 114-118 11/5
1.06 23:43 1:32 24:27 93 85-100 2275 118 116-120 4/3
1.13 24:53 1:11 18:49 86 84-91 1619 120 118-122 8/4
1.19 26:04 1:10 18:45 90 82-95 1687 119 118-122 4/8
1.25 27:16 1:12 19:07 90 88-94 1721 117 116-118 1/5
1.31 28:32 1:16 20:21 93 86-101 1892 117 116-120 4/8
1.38 29:39 1:07 17:56 84 83-86 1506 121 120-122 9/4
1.44 30:49 1:10 18:40 84 83-87 1568 118 116-120 8/9
1.50 32:07 1:17 20:39 83 80-84 1714 121 120-122 5/10
1.56 33:10 1:04 17:04 86 82-89 1468 122 120-122 5/2
1.63 34:22 1:11 19:01 85 83-87 1617 120 116-122 4/5
1.65 35:07 45 28:08 84 84-85 2364 111 96-120 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.4% 20:29

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:23 18:52 More
    1km 11:56 19:12 More
    Mile 19:46 19:46 More
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