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Wed 18th Dec 2024 at 11:12am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    9:35
  • Miles
    0.43
  • Min/mi
    22:17
  • Stride(cm)
    65
  • Cals
    60
  • Cadence
    112
  • BPM
    80
  • %MHR
    49.9
  • B/mi
    1780
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.7km - 9:35(13:42/km) 80/108bpm [1096b/km] 60cal 53/64rpm 4.38/11.35kmph
9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:00 75 67-80 1650 109 42-116 4/9
0.13 2:37 1:15 19:54 81 78-87 1612 114 110-118 17/7
0.19 3:58 1:21 21:41 80 74-86 1735 115 108-120 6/17
0.25 5:27 1:28 23:36 78 73-84 1840 115 106-122 17/12
0.31 7:26 1:59 31:47 78 70-89 2479 106 36-128 19/8
0.38 8:15 49 13:04 74 68-88 967 109 38-122 60/53
0.43 9:34 1:19 22:32 93 77-108 2095 113 92-128 42/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.3% 26:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 38 10:11 More
    200m 1:53 15:09 More
    400m 5:23 21:41 More
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