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Wed 18th Dec 2024 at 6:45am by beef

Swim > General

  • Time
    31:15
  • Miles
    0.60
  • per 100m
    3:13
  • Cals
    212
  • Cadence
    45
  • Surface
    Road

Notes & Comments

1) 0.39mi - 20:36(53:01/mi) 132cal 23/rpm 1.13/1.33mph
2) 0.09mi - 4:18(49:48/mi) 32cal 21/rpm 1.21/1.32mph
3) 0.06mi - 3:13(49:46/mi) 24cal 22/rpm 1.21/1.3mph
4) 0.04mi - 2:08(49:18/mi) 16cal 22/rpm 1.22/1.28mph
5) 0.02mi - 1:00(46:43/mi) 8cal 22/rpm 1.28/1.35mph
20:36 4:18 3:13 2:08 1:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.39 21:04 21:04 54:14 46 38-54
0.47 25:21 4:17 50:54 44 32-50
0.54 28:37 3:16 50:40 43 32-52
0.57 30:07 1:31 47:48 45 42-48

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:36 50:42 More
    800m 26:01 52:20 More
  • Predictions

     
    Dist Time Per Mile
    400m 12:17 49:25
    750m 23:54 51:17
    1km 32:26 52:12
    1500m 49:51 53:29
    1 mile 53:42 53:42
    1.9km 1:04:02 54:14
    3km 1:43:55 55:45
    3.8km 2:13:31 56:33
    5km 2:58:36 57:29
    10km 6:12:22 59:56

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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